Comparing Nutrients in 1 kilogram AlmondsVS Plantains, yellow, fried, Latino restaurant

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

Plantains, yellow, fried, Latino restaurant

29%

69%

1 kg ▼

Macro Nutrients

Almondsvs Plantains, yellow, fried, Latino restaurant

200%5790kcal

Energy

81.4%2360kcal

5790 kcalvs2360 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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515%499g

Fat

77.4%75g

499 gvs75 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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119%38g

Saturated Fat

56.8%18g

38 gvs18 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.88%0.03g

Omega 3

137%2.2g

0.03 gvs2.2 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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725%123g

Omega 6

119%20g

123 gvs20 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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166%216g

Carbohydrate

314%408g

216 gvs408 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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60%43.5g

Sugars

300%218g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

43.5 gvs218 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.5%1.1g

Fructose

67%48.6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.1 gvs48.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.7g

Glucose

%49.7g

1.7 gvs49.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%39.5g

Sucrose

%119g

39.5 gvs119 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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329%125g

Fiber

84.2%32g

125 gvs32 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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378%212g

Protein

25.4%14g

212 gvs14 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Almondsvs Plantains, yellow, fried, Latino restaurant

0%0μg

Vitamin A

73.3%660μg

RAE, retinol activity equivalents

0 μgvs660 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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171%2.05mg

Vitamin B1

58.3%0.7mg

Thiamine

2.05 mgvs0.7 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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875%11.4mg

Vitamin B2

15.4%0.2mg

Riboflavin

11.4 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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226%36mg

Vitamin B3

52.3%8.37mg

Niacin, nicotinic acid, niacinamide

36 mgvs8.37 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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94%4.7mg

Vitamin B5

120%6mg

Pantothenic acid

4.7 mgvs6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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105%1.37mg

Vitamin B6

223%2.9mg

Pyridoxine

1.37 mgvs2.9 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1900%570μg

Vitamin B7

Biotin

570 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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110%440μg

Vitamin B9

Folates and Folic Acid

440 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

Ascorbic acid

0 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1709%256mg

Vitamin E

73.3%11mg

Tocopherols and Tocotrienols

256 mgvs11 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

265%318μg

Phytomenadione or phylloquinone

0 μgvs318 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almondsvs Plantains, yellow, fried, Latino restaurant

269%2690mg

Calcium

6%60mg

2690 mgvs60 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1146%10.3mg

Copper

129%1.16mg

10.3 mgvs1.16 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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464%37mg

Iron

77.5%6.2mg

37 mgvs6.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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643%2700mg

Magnesium

107%450mg

2700 mgvs450 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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947%21.8mg

Manganese

122%2.8mg

21.8 mgvs2.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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1007%453μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

453 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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687%4810mg

Phosphorus

61.4%430mg

4810 mgvs430 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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216%7330mg

Potassium

149%5070mg

7330 mgvs5070 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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74.5%41μg

Selenium

7.27%4μg

41 μgvs4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.67%10mg

Sodium

4%60mg

10 mgvs60 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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284%31mg

Zinc

22%2.4mg

31 mgvs2.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.2%44g

Water

13.3%490g

44 gvs490 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Almonds vs Plantains, yellow, fried, Latino restaurant:

Almonds have 2.9 times more Vitamin B1, 56.9 times more Vitamin B2, 4.3 times more Vitamin B3 and 23.3 times more Vitamin E than Plantains, yellow, fried, Latino restaurant.
While Plantains, yellow, fried, Latino restaurant contain more Vitamin A, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin K than Almonds.

Comparing minerals per 1 kilogram for Almonds vs Plantains, yellow, fried, Latino restaurant:

Almonds have 44.8 times more Calcium, 8.9 times more Copper, 6 times more Iron, 6 times more Magnesium, 7.8 times more Manganese, 11.2 times more Phosphorus, 1.4 times more Potassium, 10.3 times more Selenium and 13 times more Zinc than Plantains, yellow, fried, Latino restaurant.
While Plantains, yellow, fried, Latino restaurant contain 11.1 times more Water than Almonds.

Comparison of macro-nutrients per 1 kilogram:

Almonds have 2.5 times more Energy, 6.6 times more Fat, 2.1 times more Saturated Fat, 6.1 times more Omega 6, 3.9 times more Fiber and 14.9 times more Protein than Plantains, yellow, fried, Latino restaurant.
While Plantains, yellow, fried, Latino restaurant contain 73 times more Omega 3, 1.9 times more Carbohydrate, 5 times more Sugars and 44.2 times more Fructose than Almonds.
Both Almonds as well as Plantains, yellow, fried, Latino restaurant have insufficient amounts of Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

AlmondsVS Blanched AlmondsPlantains, yellow, fried, Latino restaurantVS Blanched AlmondsAlmondsVS Nance, canned, syrup, drainedPlantains, yellow, fried, Latino restaurantVS Nance, canned, syrup, drained

Compare Foods

Comparing Nutrients in 1 kilogram AlmondsVS Plantains, yellow, fried, Latino restaurant

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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