Lets compare vitamin content per 1 pound of Almonds vs Plantains, yellow, fried, Latino restaurant:
Almonds have 2.9 times more Vitamin B1, 56.9 times more Vitamin B2, 4.3 times more Vitamin B3 and 23.3 times more Vitamin E than Plantains, yellow, fried, Latino restaurant.
While Plantains, yellow, fried, Latino restaurant contain more Vitamin A, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin K than Almonds.
Comparing minerals per 1 pound for Almonds vs Plantains, yellow, fried, Latino restaurant:
Almonds have 44.8 times more Calcium, 8.9 times more Copper, 6 times more Iron, 6 times more Magnesium, 7.8 times more Manganese, 11.2 times more Phosphorus, 1.4 times more Potassium, 10.3 times more Selenium and 13 times more Zinc than Plantains, yellow, fried, Latino restaurant.
While Plantains, yellow, fried, Latino restaurant contain 11.1 times more Water than Almonds.
Comparison of macro-nutrients per 1 pound:
Almonds have 2.5 times more Energy, 6.6 times more Fat, 2.1 times more Saturated Fat, 6.1 times more Omega 6, 3.9 times more Fiber and 14.9 times more Protein than Plantains, yellow, fried, Latino restaurant.
While Plantains, yellow, fried, Latino restaurant contain 73 times more Omega 3, 1.9 times more Carbohydrate, 5 times more Sugars and 44.2 times more Fructose than Almonds.
Both Almonds as well as Plantains, yellow, fried, Latino restaurant have insufficient amounts of Glucose and Sucrose in 1 lb.