Comparing Nutrients in 300 calories AlmondsVS Plantains, yellow, fried, Latino restaurant

Weight per 300 calories

Almonds

51.8g

Plantains, yellow, fried, Latino restaurant

127g

Almonds have 2.5 times more energy per 100g than Plantains, yellow, fried, Latino restaurant. It has very high energy density when compared to other foods. Plantains, yellow, fried, Latino restaurant having above average energy density.

Which food has more nutrients per 300 calories - Almonds or Plantains, yellow, fried, Latino restaurant?

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

Plantains, yellow, fried, Latino restaurant

29%

69%

300 kcal ▼

Macro Nutrients

Almondsvs Plantains, yellow, fried, Latino restaurant

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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26.7%26g

Fat

9.84%9.55g

26 gvs9.55 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.16%1.97g

Saturated Fat

7.2%2.3g

1.97 gvs2.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.097%0.002g

Omega 3

17.4%0.28g

0.002 gvs0.28 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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37.6%6.4g

Omega 6

15%2.56g

6.4 gvs2.56 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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8.6%11g

Carbohydrate

40%52g

11 gvs52 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.1%2.25g

Sugars

38%27.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.25 gvs27.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.079%0.057g

Fructose

8.52%6.18g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.057 gvs6.18 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.088g

Glucose

%6.3g

0.088 gvs6.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.05g

Sucrose

%15g

2.05 gvs15 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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17%6.48g

Fiber

10.7%4.07g

6.48 gvs4.07 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19.6%11g

Protein

3.22%1.8g

11 gvs1.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Almondsvs Plantains, yellow, fried, Latino restaurant

0%0μg

Vitamin A

9.32%84μg

RAE, retinol activity equivalents

0 μgvs84 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.85%0.11mg

Vitamin B1

7.4%0.089mg

Thiamine

0.11 mgvs0.089 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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45.4%0.59mg

Vitamin B2

1.96%0.025mg

Riboflavin

0.59 mgvs0.025 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.7%1.87mg

Vitamin B3

6.65%1.06mg

Niacin, nicotinic acid, niacinamide

1.87 mgvs1.06 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.9%0.24mg

Vitamin B5

15.3%0.76mg

Pantothenic acid

0.24 mgvs0.76 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.46%0.071mg

Vitamin B6

28.4%0.37mg

Pyridoxine

0.071 mgvs0.37 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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98%29.5μg

Vitamin B7

Biotin

29.5 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.7%22.8μg

Vitamin B9

Folates and Folic Acid

22.8 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

Ascorbic acid

0 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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88.5%13.3mg

Vitamin E

9.32%1.4mg

Tocopherols and Tocotrienols

13.3 mgvs1.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

33.7%40.4μg

Phytomenadione or phylloquinone

0 μgvs40.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almondsvs Plantains, yellow, fried, Latino restaurant

14%139mg

Calcium

0.76%7.63mg

139 mgvs7.63 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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59.4%0.53mg

Copper

16.4%0.15mg

0.53 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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24%1.92mg

Iron

9.85%0.79mg

1.92 mgvs0.79 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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33.3%140mg

Magnesium

13.6%57.2mg

140 mgvs57.2 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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49%1.13mg

Manganese

15.5%0.36mg

1.13 mgvs0.36 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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52%23.5μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

23.5 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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35.6%249mg

Phosphorus

7.8%54.7mg

249 mgvs54.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11%380mg

Potassium

19%644mg

380 mgvs644 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.86%2.12μg

Selenium

0.92%0.51μg

2.12 μgvs0.51 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.035%0.52mg

Sodium

0.51%7.63mg

0.52 mgvs7.63 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14.7%1.6mg

Zinc

2.77%0.31mg

1.6 mgvs0.31 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.062%2.3g

Water

1.7%62.3g

2.3 gvs62.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Almonds vs Plantains, yellow, fried, Latino restaurant:

Almonds have 23.2 times more Vitamin B2, 1.8 times more Vitamin B3 and 9.5 times more Vitamin E than Plantains, yellow, fried, Latino restaurant.
While Plantains, yellow, fried, Latino restaurant contain more Vitamin A, 3.1 times more Vitamin B5, 5.2 times more Vitamin B6 and more Vitamin K than Almonds.
Both Almonds and Plantains, yellow, fried, Latino restaurant have similar amounts of Vitamin B1 per 300 kcal.

Comparing minerals per 300 calories for Almonds vs Plantains, yellow, fried, Latino restaurant:

Almonds have 18.3 times more Calcium, 3.6 times more Copper, 2.4 times more Iron, 2.4 times more Magnesium, 3.2 times more Manganese, 4.6 times more Phosphorus, 4.2 times more Selenium and 5.3 times more Zinc than Plantains, yellow, fried, Latino restaurant.
While Plantains, yellow, fried, Latino restaurant contain 1.7 times more Potassium than Almonds.

Comparison of macro-nutrients per 300 calories:

Almonds have 2.7 times more Fat, 2.5 times more Omega 6, 1.6 times more Fiber and 6.1 times more Protein than Plantains, yellow, fried, Latino restaurant.
While Plantains, yellow, fried, Latino restaurant contain 179.1 times more Omega 3, 4.6 times more Carbohydrate, 12.3 times more Sugars and 108.4 times more Fructose than Almonds.
Both Almonds and Plantains, yellow, fried, Latino restaurant have similar amounts of Energy and Saturated Fat per 300 kcal.
Both Almonds as well as Plantains, yellow, fried, Latino restaurant have insufficient amounts of Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

AlmondsVS Blanched AlmondsPlantains, yellow, fried, Latino restaurantVS Blanched AlmondsAlmondsVS Nance, canned, syrup, drainedPlantains, yellow, fried, Latino restaurantVS Nance, canned, syrup, drained

Compare Foods

Comparing Nutrients in 300 calories AlmondsVS Plantains, yellow, fried, Latino restaurant

Weight per 300 calories

Which food has more nutrients per 300 calories - Almonds or Plantains, yellow, fried, Latino restaurant?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: