Lets compare vitamin content per 1 kilogram of Pineapple juice, frozen concentrate, unsweetened, undiluted vs Baked Red Potatoes:
Pineapple juice, frozen concentrate, unsweetened, undiluted has 3.2 times more Vitamin B1, 1.3 times more Vitamin B5, 1.2 times more Vitamin B6, 1.4 times more Vitamin B9 and 3.3 times more Vitamin C than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.8 times more Vitamin B3 and 2.8 times more Vitamin K than Pineapple juice, frozen concentrate, unsweetened, undiluted.
Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Baked Whole Red Potatoes have similar amounts of Vitamin B2 per 1 kg.
Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Pineapple juice, frozen concentrate, unsweetened, undiluted vs Baked Red Potatoes:
Pineapple juice, frozen concentrate, unsweetened, undiluted has 4.3 times more Calcium, 1.8 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium and 19.9 times more Manganese than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.6 times more Phosphorus and 1.4 times more Water than Pineapple juice, frozen concentrate, unsweetened, undiluted.
Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Baked Whole Red Potatoes have similar amounts of Potassium and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Pineapple juice, frozen concentrate, unsweetened, undiluted has 2.1 times more Energy, 2.3 times more Carbohydrate and 30.5 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.6 times more Fiber and 1.8 times more Protein than Pineapple juice, frozen concentrate, unsweetened, undiluted.
Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.