Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:
Baked Whole Red Potatoes have 2.5 times more Vitamin B2, 8 times more Vitamin B3, 2.7 times more Vitamin B5, 2.9 times more Vitamin B6, 2.5 times more Vitamin B9 and 9.3 times more Vitamin K than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
Both Baked Whole Red Potatoes and Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have similar amounts of Vitamin B1 and Vitamin C per 1 kg.
Both Baked Whole Red Potatoes as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:
Baked Whole Red Potatoes have 3.9 times more Copper, 4.4 times more Iron, 2 times more Magnesium, 8 times more Phosphorus, 4.1 times more Potassium and 5 times more Zinc than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
While Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contains 1.4 times more Calcium and 6.1 times more Manganese than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole Red Potatoes have 1.7 times more Energy, 1.5 times more Carbohydrate, 9 times more Fiber and 5.8 times more Protein than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
While Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contains 8.7 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.