Comparing Nutrients in 300 calories Baked Red PotatoesVS Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water

Weight per 300 calories

Baked Red Potatoes

345g

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water

588g

Baked Red Potatoes have 1.7 times more energy per 100g than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water. It has average energy density when compared to other foods. Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water having low energy density.

Which food has more nutrients per 300 calories - Baked Red Potatoes or Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water?

Macros Ratio

Protein Fat Carbs

Baked Red Potatoes

10%

88%

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water

96%

300 kcal ▼

Macro Nutrients

Baked Red Potatoesvs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

0.53%0.52g

Fat

0.18%0.18g

0.52 gvs0.18 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.43%0.14g

Saturated Fat

0.037%0.012g

0.14 gvs0.012 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

3.23%0.052g

Omega 3

1.47%0.024g

0.052 gvs0.024 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

0.99%0.17g

Omega 6

0.21%0.035g

0.17 gvs0.035 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

52%67.6g

Carbohydrate

57.3%74.5g

67.6 gvs74.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

6.8%4.93g

Sugars

101%73.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.93 gvs73.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

2.1%1.5g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.5 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

%1.9g

Glucose

1.9 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

%1.55g

Sucrose

1.55 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

16.3%6.2g

Fiber

3.1%1.18g

6.2 gvs1.18 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

14%7.93g

Protein

4.2%2.35g

7.93 gvs2.35 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Baked Red Potatoesvs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water

0.38%3.45μg

Vitamin A

0.65%5.9μg

RAE, retinol activity equivalents

3.45 μgvs5.9 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

20.7%0.25mg

Vitamin B1

34.3%0.41mg

Thiamine

0.25 mgvs0.41 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

13.3%0.17mg

Vitamin B2

9.05%0.12mg

Riboflavin

0.17 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

34.4%5.5mg

Vitamin B3

7.35%1.18mg

Niacin, nicotinic acid, niacinamide

5.5 mgvs1.18 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

23.5%1.18mg

Vitamin B5

14.7%0.74mg

Pantothenic acid

1.18 mgvs0.74 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

56.2%0.73mg

Vitamin B6

33.5%0.44mg

Pyridoxine

0.73 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

23.3%93μg

Vitamin B9

16%64.7μg

Folates and Folic Acid

93 μgvs64.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

48.3%43.4mg

Vitamin C

78.4%70.6mg

Ascorbic acid

43.4 mgvs70.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

1.84%0.28mg

Vitamin E

0.39%0.059mg

Tocopherols and Tocotrienols

0.28 mgvs0.059 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

8.05%9.66μg

Vitamin K

1.47%1.76μg

Phytomenadione or phylloquinone

9.66 μgvs1.76 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Baked Red Potatoesvs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water

3.1%31mg

Calcium

7.65%76.5mg

31 mgvs76.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

66.7%0.6mg

Copper

29.4%0.26mg

0.6 mgvs0.26 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

30%2.4mg

Iron

11.8%0.94mg

2.4 mgvs0.94 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

23%97mg

Magnesium

19.6%82.4mg

97 mgvs82.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

26%0.6mg

Manganese

268%6.17mg

0.6 mgvs6.17 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

35.5%248mg

Phosphorus

7.56%53mg

248 mgvs53 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

55.3%1879mg

Potassium

23%776mg

1879 mgvs776 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

Selenium

1.07%0.59μg

NA μgvs0.59 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

2.76%41.4mg

Sodium

0.39%5.9mg

41.4 mgvs5.9 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

12.5%1.38mg

Zinc

4.28%0.47mg

1.38 mgvs0.47 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

7.15%264g

Water

13.8%509g

264 gvs509 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:

Baked Whole Red Potatoes have 1.5 times more Vitamin B2, 4.7 times more Vitamin B3, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 5.5 times more Vitamin K than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
While Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contains 1.7 times more Vitamin B1 and 1.6 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 kcal.

Comparing minerals per 300 calories for Baked Red Potatoes vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:

Baked Whole Red Potatoes have 2.3 times more Copper, 2.6 times more Iron, 4.7 times more Phosphorus, 2.4 times more Potassium and 2.9 times more Zinc than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
While Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contains 2.5 times more Calcium, 10.3 times more Manganese and 1.9 times more Water than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have similar amounts of Magnesium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Baked Whole Red Potatoes have 2.2 times more Omega 3, 5.3 times more Fiber and 3.4 times more Protein than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
While Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contains 14.9 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Baked Whole Red Potatoes as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Baked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with SaltPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS PitangaPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterVS Pitanga

Compare Foods

Comparing Nutrients in 300 calories Baked Red PotatoesVS Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water

Weight per 300 calories

Which food has more nutrients per 300 calories - Baked Red Potatoes or Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: