Comparing Nutrients in 1 kilogram
Baked Red PotatoesVS Pitanga
Macros Ratio
Protein
Fat
Carbs
1 kg ▼
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Pitanga:- Baked Whole Red Potatoes have 2.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 5.3 times more Vitamin B3 than Raw Pitanga.
- While Raw Pitanga contains 75 times more Vitamin A and 2.1 times more Vitamin C than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes as well as Raw Pitanga have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Pitanga:- Baked Whole Red Potatoes have 3.5 times more Iron, 2.3 times more Magnesium, 6.5 times more Phosphorus and 5.3 times more Potassium than Raw Pitanga.
- Both Baked Whole Red Potatoes and Raw Pitanga have similar amounts of Water per 1 kg.
- Both Baked Whole Red Potatoes as well as Raw Pitanga have insufficient amounts of Calcium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:- Baked Whole Red Potatoes have 2.6 times more Energy, 2.6 times more Carbohydrate and 2.9 times more Protein than Raw Pitanga.
- Both Baked Whole Red Potatoes as well as Raw Pitanga have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.
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