Lets compare vitamin content per 1 kilogram of Pineapple, canned, juice pack, solids and liquids vs Canned Carrots with Liquids and Salt:
Pineapple, canned, juice pack, solids and liquids have 5 times more Vitamin B1 and 4.8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 306.5 times more Vitamin A, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6, 1.6 times more Vitamin B9, 73 times more Vitamin E and 32.7 times more Vitamin K than Pineapple, canned, juice pack, solids and liquids.
Both Pineapple, canned, juice pack, solids and liquids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Pineapple, canned, juice pack, solids and liquids vs Canned Carrots with Liquids and Salt:
Pineapple, canned, juice pack, solids and liquids have 1.6 times more Magnesium and 2.5 times more Manganese than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.2 times more Calcium, 1.9 times more Iron, 3.3 times more Phosphorus, 1.4 times more Potassium, 240 times more Sodium and 2.9 times more Zinc than Pineapple, canned, juice pack, solids and liquids.
Both Pineapple, canned, juice pack, solids and liquids and Canned Carrots Solids and Liquids with Salt have similar amounts of Copper and Water per 1 kg.
Both Pineapple, canned, juice pack, solids and liquids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Pineapple, canned, juice pack, solids and liquids have 2.6 times more Energy, 2.9 times more Carbohydrate and 5.9 times more Sugars than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.3 times more Fiber and 1.4 times more Protein than Pineapple, canned, juice pack, solids and liquids.
Both Pineapple, canned, juice pack, solids and liquids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.