Comparing Nutrients in 1 pound Pineapple, canned, juice pack, solids and liquidsVS Canned Carrots with Liquids and Salt

Macros Ratio

Protein Fat Carbs

Pineapple, canned, juice pack, solids and liquids

96%

Canned Carrots with Liquids and Salt

86%

1 lb ▼

Macro Nutrients

Pineapple, canned, juice pack, solids and liquidsvs Canned Carrots with Liquids and Salt

9.4%272kcal

Energy

3.6%104kcal

272 kcalvs104 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.37%0.36g

Fat

0.65%0.64g

0.36 gvs0.64 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.085%0.027g

Saturated Fat

0.35%0.11g

0.027 gvs0.11 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.4%0.054g

Omega 3

2.27%0.036g

0.054 gvs0.036 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.45%0.077g

Omega 6

1.5%0.25g

0.077 gvs0.25 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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54.8%71.2g

Carbohydrate

18.7%24.4g

71.2 gvs24.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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90%65.5g

Sugars

15.4%11g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

65.5 gvs11 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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40.7%29.5g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

29.5 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%35g

Glucose

35 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.13g

Sucrose

1.13 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.55%3.63g

Fiber

21.5%8.16g

3.63 gvs8.16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.4%1.9g

Protein

4.7%2.63g

1.9 gvs2.63 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pineapple, canned, juice pack, solids and liquidsvs Canned Carrots with Liquids and Salt

1%9.07μg

Vitamin A

309%2781μg

RAE, retinol activity equivalents

9.07 μgvs2781 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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36%0.43mg

Vitamin B1

7.2%0.086mg

Thiamine

0.43 mgvs0.086 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.63%0.086mg

Vitamin B2

9.42%0.12mg

Riboflavin

0.086 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.05%1.3mg

Vitamin B3

12%1.9mg

Niacin, nicotinic acid, niacinamide

1.3 mgvs1.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.07%0.45mg

Vitamin B5

12.6%0.63mg

Pantothenic acid

0.45 mgvs0.63 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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26%0.34mg

Vitamin B6

39%0.51mg

Pyridoxine

0.34 mgvs0.51 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.67%22.7μg

Vitamin B9

9.07%36.3μg

Folates and Folic Acid

22.7 μgvs36.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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48%43mg

Vitamin C

10%9.07mg

Ascorbic acid

43 mgvs9.07 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.3%0.045mg

Vitamin E

22%3.3mg

Tocopherols and Tocotrienols

0.045 mgvs3.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.13%1.36μg

Vitamin K

37%44.5μg

Phytomenadione or phylloquinone

1.36 μgvs44.5 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pineapple, canned, juice pack, solids and liquidsvs Canned Carrots with Liquids and Salt

6.35%63.5mg

Calcium

14%141mg

63.5 mgvs141 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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43.3%0.39mg

Copper

52%0.47mg

0.39 mgvs0.47 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.48%19μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

19 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16%1.27mg

Iron

29.5%2.36mg

1.27 mgvs2.36 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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15%63.5mg

Magnesium

9.7%41mg

63.5 mgvs41 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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221%5.1mg

Manganese

88.7%2.04mg

5.1 mgvs2.04 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.9%27.2mg

Phosphorus

13%91mg

27.2 mgvs91 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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16.3%553mg

Potassium

23%785mg

553 mgvs785 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.3%1.8μg

Selenium

3.3%1.8μg

1.8 μgvs1.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.3%4.54mg

Sodium

72.6%1089mg

4.54 mgvs1089 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.12%0.45mg

Zinc

12%1.3mg

0.45 mgvs1.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10.2%379g

Water

11.4%422g

379 gvs422 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Pineapple, canned, juice pack, solids and liquids vs Canned Carrots with Liquids and Salt:

Pineapple, canned, juice pack, solids and liquids have 5 times more Vitamin B1 and 4.8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 306.5 times more Vitamin A, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6, 1.6 times more Vitamin B9, 73 times more Vitamin E and 32.7 times more Vitamin K than Pineapple, canned, juice pack, solids and liquids.
Both Pineapple, canned, juice pack, solids and liquids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Pineapple, canned, juice pack, solids and liquids vs Canned Carrots with Liquids and Salt:

Pineapple, canned, juice pack, solids and liquids have 1.6 times more Magnesium and 2.5 times more Manganese than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.2 times more Calcium, 1.9 times more Iron, 3.3 times more Phosphorus, 1.4 times more Potassium, 240 times more Sodium and 2.9 times more Zinc than Pineapple, canned, juice pack, solids and liquids.
Both Pineapple, canned, juice pack, solids and liquids and Canned Carrots Solids and Liquids with Salt have similar amounts of Copper and Water per 1 lb.
Both Pineapple, canned, juice pack, solids and liquids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 1 lb.

Comparison of macro-nutrients per 1 pound:

Pineapple, canned, juice pack, solids and liquids have 2.6 times more Energy, 2.9 times more Carbohydrate and 5.9 times more Sugars than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.3 times more Fiber and 1.4 times more Protein than Pineapple, canned, juice pack, solids and liquids.
Both Pineapple, canned, juice pack, solids and liquids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Pineapple, canned, juice pack, solids and liquidsVS Pineapple, canned, light syrup pack, solids and liquidsCanned Carrots with Liquids and SaltVS Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, juice pack, solids and liquidsVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 1 pound Pineapple, canned, juice pack, solids and liquidsVS Canned Carrots with Liquids and Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: