Lets compare vitamin content per 1 kilogram of Pineapple, canned, heavy syrup pack, solids and liquids vs Cooked Ripe Red Tomatoes:
Pineapple, canned, heavy syrup pack, solids and liquids have 2.5 times more Vitamin B1 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 24 times more Vitamin A, 1.9 times more Vitamin B3, 1.3 times more Vitamin B5, 2.6 times more Vitamin B9, 3.1 times more Vitamin C, 56 times more Vitamin E and 9.3 times more Vitamin K than Pineapple, canned, heavy syrup pack, solids and liquids.
Both Pineapple, canned, heavy syrup pack, solids and liquids and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B2 and Vitamin B6 per 1 kg.
Both Pineapple, canned, heavy syrup pack, solids and liquids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Pineapple, canned, heavy syrup pack, solids and liquids vs Cooked Ripe Red Tomatoes:
Pineapple, canned, heavy syrup pack, solids and liquids have 1.3 times more Calcium, 1.3 times more Copper, 1.8 times more Magnesium and 10.3 times more Manganese than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.8 times more Iron, 4 times more Phosphorus and 2.1 times more Potassium than Pineapple, canned, heavy syrup pack, solids and liquids.
Both Pineapple, canned, heavy syrup pack, solids and liquids and Cooked Ripe Red Tomatoes have similar amounts of Zinc and Water per 1 kg.
Both Pineapple, canned, heavy syrup pack, solids and liquids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Pineapple, canned, heavy syrup pack, solids and liquids have 4.3 times more Energy, 8.5 times more Omega 3, 5 times more Carbohydrate, 6.8 times more Sugars and 5.5 times more Fructose than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.7 times more Protein than Pineapple, canned, heavy syrup pack, solids and liquids.
Both Pineapple, canned, heavy syrup pack, solids and liquids and Cooked Ripe Red Tomatoes have similar amounts of Fiber per 1 kg.
Both Pineapple, canned, heavy syrup pack, solids and liquids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.