Comparing Nutrients in 1 kilogram Canned Red Hot Chili PeppersVS Almonds

Macros Ratio

Protein Fat Carbs

Canned Red Hot Chili Peppers

14%

82%

Almonds

14%

72%

14%

1 kg ▼

Macro Nutrients

Canned Red Hot Chili Peppersvs Almonds

7.24%210kcal

Energy

200%5790kcal

210 kcalvs5790 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.03%1g

Fat

515%499g

1 gvs499 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.31%0.1g

Saturated Fat

119%38g

0.1 gvs38 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.25%0.02g

Omega 3

1.88%0.03g

0.02 gvs0.03 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.06%0.52g

Omega 6

725%123g

0.52 gvs123 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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39.2%51g

Carbohydrate

166%216g

51 gvs216 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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45.8%33.2g

Sugars

60%43.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

33.2 gvs43.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.5%1.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.7g

NA gvs1.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%39.5g

NA gvs39.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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34.2%13g

Fiber

329%125g

13 gvs125 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16%9g

Protein

378%212g

9 gvs212 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Red Hot Chili Peppersvs Almonds

661%5950μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

5950 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16.7%0.2mg

Vitamin B1

171%2.05mg

Thiamine

0.2 mgvs2.05 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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38.5%0.5mg

Vitamin B2

875%11.4mg

Riboflavin

0.5 mgvs11.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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50%8mg

Vitamin B3

226%36mg

Niacin, nicotinic acid, niacinamide

8 mgvs36 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.8%0.34mg

Vitamin B5

94%4.7mg

Pantothenic acid

0.34 mgvs4.7 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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118%1.53mg

Vitamin B6

105%1.37mg

Pyridoxine

1.53 mgvs1.37 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

1900%570μg

Biotin

NA μgvs570 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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25%100μg

Vitamin B9

110%440μg

Folates and Folic Acid

100 μgvs440 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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756%680mg

Vitamin C

0%0mg

Ascorbic acid

680 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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46%6.9mg

Vitamin E

1709%256mg

Tocopherols and Tocotrienols

6.9 mgvs256 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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72.5%87μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

87 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Red Hot Chili Peppersvs Almonds

7%70mg

Calcium

269%2690mg

70 mgvs2690 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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112%1mg

Copper

1146%10.3mg

1 mgvs10.3 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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62.5%5mg

Iron

464%37mg

5 mgvs37 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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33.3%140mg

Magnesium

643%2700mg

140 mgvs2700 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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60%1.38mg

Manganese

947%21.8mg

1.38 mgvs21.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

1007%453μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs453 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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24.3%170mg

Phosphorus

687%4810mg

170 mgvs4810 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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55%1870mg

Potassium

216%7330mg

1870 mgvs7330 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.45%3μg

Selenium

74.5%41μg

3 μgvs41 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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782%11730mg

Sodium

0.67%10mg

11730 mgvs10 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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15.5%1.7mg

Zinc

284%31mg

1.7 mgvs31 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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25%925g

Water

1.2%44g

925 gvs44 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Canned Red Hot Chili Peppers vs Almonds:

Canned Red Hot Chili Peppers Solids And Liquids have more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 10.3 times more Vitamin B1, 22.8 times more Vitamin B2, 4.5 times more Vitamin B3, 13.9 times more Vitamin B5, 4.4 times more Vitamin B9 and 37.1 times more Vitamin E than Canned Red Hot Chili Peppers Solids And Liquids.
Both Canned Red Hot Chili Peppers Solids And Liquids and Almonds have similar amounts of Vitamin B6 per 1 kg.
Both Canned Red Hot Chili Peppers Solids And Liquids as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Canned Red Hot Chili Peppers vs Almonds:

Canned Red Hot Chili Peppers Solids And Liquids have 1173 times more Sodium and 21 times more Water than Almonds.
While Almonds contain 38.4 times more Calcium, 10.2 times more Copper, 7.4 times more Iron, 19.3 times more Magnesium, 15.8 times more Manganese, 28.3 times more Phosphorus, 3.9 times more Potassium, 13.7 times more Selenium and 18.4 times more Zinc than Canned Red Hot Chili Peppers Solids And Liquids.

Comparison of macro-nutrients per 1 kilogram:

Almonds contain 27.6 times more Energy, 499.3 times more Fat, 380.2 times more Saturated Fat, 237 times more Omega 6, 4.2 times more Carbohydrate, 1.3 times more Sugars, 9.6 times more Fiber and 23.5 times more Protein than Canned Red Hot Chili Peppers Solids And Liquids.
Both Canned Red Hot Chili Peppers Solids And Liquids as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Canned Red Hot Chili PeppersVS Red Sweet PeppersAlmondsVS Red Sweet PeppersCanned Red Hot Chili PeppersVS Blanched AlmondsAlmondsVS Blanched Almonds

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Comparing Nutrients in 1 kilogram Canned Red Hot Chili PeppersVS Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: