Comparing Nutrients in 500 calories Canned Red Hot Chili PeppersVS Almonds

Weight per 500 calories

Canned Red Hot Chili Peppers

2381g

Almonds

86.4g

Almonds have 27.6 times more energy per unit of mass than Canned Red Hot Chili Peppers Solids And Liquids, which is very high in comparison to other foods. Canned Red Hot Chili Peppers having very low energy density.

Which food has more nutrients per 500 calories - Canned Red Hot Chili Peppers or Almonds?

Macros Ratio

Protein Fat Carbs

Canned Red Hot Chili Peppers

14%

82%

Almonds

14%

72%

14%

500 kcal ▼

Macro Nutrients

Canned Red Hot Chili Peppersvs Almonds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.45%2.4g

Fat

44.5%43g

2.4 gvs43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.74%0.24g

Saturated Fat

10.3%3.3g

0.24 gvs3.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.98%0.048g

Omega 3

0.16%0.003g

0.048 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.3%1.24g

Omega 6

62.6%10.6g

1.24 gvs10.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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93%121g

Carbohydrate

14.3%18.6g

121 gvs18.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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109%79g

Sugars

5.2%3.76g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

79 gvs3.76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.13%0.095g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.095 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.15g

NA gvs0.15 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%3.4g

NA gvs3.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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81.5%31g

Fiber

28.4%10.8g

31 gvs10.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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38.3%21.4g

Protein

32.6%18.3g

21.4 gvs18.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Red Hot Chili Peppersvs Almonds

1574%14167μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

14167 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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39.7%0.48mg

Vitamin B1

14.8%0.18mg

Thiamine

0.48 mgvs0.18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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92%1.2mg

Vitamin B2

75.6%0.98mg

Riboflavin

1.2 mgvs0.98 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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119%19mg

Vitamin B3

19.5%3.12mg

Niacin, nicotinic acid, niacinamide

19 mgvs3.12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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16%0.81mg

Vitamin B5

8.13%0.41mg

Pantothenic acid

0.81 mgvs0.41 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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280%3.64mg

Vitamin B6

9.1%0.12mg

Pyridoxine

3.64 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

164%49.2μg

Biotin

NA μgvs49.2 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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59.5%238μg

Vitamin B9

9.5%38μg

Folates and Folic Acid

238 μgvs38 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1799%1619mg

Vitamin C

0%0mg

Ascorbic acid

1619 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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110%16.4mg

Vitamin E

148%22mg

Tocopherols and Tocotrienols

16.4 mgvs22 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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173%207μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

207 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Red Hot Chili Peppersvs Almonds

16.7%167mg

Calcium

23.2%232mg

167 mgvs232 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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267%2.4mg

Copper

99%0.89mg

2.4 mgvs0.89 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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149%12mg

Iron

40%3.2mg

12 mgvs3.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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79.4%333mg

Magnesium

55.5%233mg

333 mgvs233 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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143%3.3mg

Manganese

82%1.9mg

3.3 mgvs1.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

87%39μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs39 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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58%405mg

Phosphorus

59.3%415mg

405 mgvs415 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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131%4452mg

Potassium

18.6%633mg

4452 mgvs633 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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13%7.14μg

Selenium

6.44%3.54μg

7.14 μgvs3.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1862%27929mg

Sodium

0.058%0.86mg

27929 mgvs0.86 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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36.8%4.05mg

Zinc

24.5%2.7mg

4.05 mgvs2.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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59.5%2202g

Water

0.1%3.8g

2202 gvs3.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Canned Red Hot Chili Peppers vs Almonds:

Canned Red Hot Chili Peppers Solids And Liquids have more Vitamin A, 2.7 times more Vitamin B1, 1.2 times more Vitamin B2, 6.1 times more Vitamin B3, 2 times more Vitamin B5, 30.8 times more Vitamin B6, 6.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 1.3 times more Vitamin E than Canned Red Hot Chili Peppers Solids And Liquids.
Both Canned Red Hot Chili Peppers Solids And Liquids as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Canned Red Hot Chili Peppers vs Almonds:

Canned Red Hot Chili Peppers Solids And Liquids have 2.7 times more Copper, 3.7 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese, 7 times more Potassium, 2 times more Selenium, 32341.3 times more Sodium, 1.5 times more Zinc and 578.3 times more Water than Almonds.
While Almonds contain 1.4 times more Calcium than Canned Red Hot Chili Peppers Solids And Liquids.
Both Canned Red Hot Chili Peppers Solids And Liquids and Almonds have similar amounts of Phosphorus per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Canned Red Hot Chili Peppers Solids And Liquids have 6.5 times more Carbohydrate, 21 times more Sugars and 2.9 times more Fiber than Almonds.
While Almonds contain 18.1 times more Fat, 13.8 times more Saturated Fat and 8.6 times more Omega 6 than Canned Red Hot Chili Peppers Solids And Liquids.
Both Canned Red Hot Chili Peppers Solids And Liquids and Almonds have similar amounts of Energy and Protein per 500 kcal.
Both Canned Red Hot Chili Peppers Solids And Liquids as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Canned Red Hot Chili PeppersVS Red Sweet PeppersAlmondsVS Red Sweet PeppersCanned Red Hot Chili PeppersVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 500 calories Canned Red Hot Chili PeppersVS Almonds

Weight per 500 calories

Which food has more nutrients per 500 calories - Canned Red Hot Chili Peppers or Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: