Comparing Nutrients in 5 ounces Canned Red Hot Chili PeppersVS Almonds

Macros Ratio

Protein Fat Carbs

Canned Red Hot Chili Peppers

14%

82%

Almonds

14%

72%

14%

5 oz ▼

Macro Nutrients

Canned Red Hot Chili Peppersvs Almonds

1.03%29.8kcal

Energy

28.3%821kcal

29.8 kcalvs821 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.15%0.14g

Fat

73%70.8g

0.14 gvs70.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.044%0.014g

Saturated Fat

17%5.4g

0.014 gvs5.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.18%0.003g

Omega 3

0.27%0.004g

0.003 gvs0.004 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.43%0.074g

Omega 6

103%17.5g

0.074 gvs17.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.56%7.23g

Carbohydrate

23.5%30.5g

7.23 gvs30.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.5%4.7g

Sugars

8.5%6.17g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.7 gvs6.17 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.22%0.16g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.16 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.24g

NA gvs0.24 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%5.6g

NA gvs5.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.85%1.84g

Fiber

46.6%17.7g

1.84 gvs17.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.28%1.28g

Protein

53.5%30g

1.28 gvs30 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Red Hot Chili Peppersvs Almonds

94%843μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

843 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.36%0.028mg

Vitamin B1

24.2%0.29mg

Thiamine

0.028 mgvs0.29 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.45%0.071mg

Vitamin B2

124%1.6mg

Riboflavin

0.071 mgvs1.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.1%1.13mg

Vitamin B3

32%5.13mg

Niacin, nicotinic acid, niacinamide

1.13 mgvs5.13 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.96%0.048mg

Vitamin B5

13.4%0.67mg

Pantothenic acid

0.048 mgvs0.67 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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16.7%0.22mg

Vitamin B6

15%0.19mg

Pyridoxine

0.22 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

269%80.8μg

Biotin

NA μgvs80.8 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.54%14μg

Vitamin B9

15.6%62.4μg

Folates and Folic Acid

14 μgvs62.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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107%96mg

Vitamin C

0%0mg

Ascorbic acid

96 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.52%0.98mg

Vitamin E

242%36.3mg

Tocopherols and Tocotrienols

0.98 mgvs36.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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10.3%12.3μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

12.3 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Red Hot Chili Peppersvs Almonds

0.99%9.92mg

Calcium

38%381mg

9.92 mgvs381 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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16%0.14mg

Copper

162%1.46mg

0.14 mgvs1.46 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.86%0.71mg

Iron

65.7%5.26mg

0.71 mgvs5.26 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.72%20mg

Magnesium

91%383mg

20 mgvs383 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.5%0.2mg

Manganese

134%3.1mg

0.2 mgvs3.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

143%64.2μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs64.2 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.44%24mg

Phosphorus

97%682mg

24 mgvs682 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.8%265mg

Potassium

30.6%1039mg

265 mgvs1039 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.77%0.43μg

Selenium

10.6%5.8μg

0.43 μgvs5.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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111%1663mg

Sodium

0.094%1.4mg

1663 mgvs1.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.2%0.24mg

Zinc

40.2%4.42mg

0.24 mgvs4.42 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.54%131g

Water

0.17%6.25g

131 gvs6.25 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Canned Red Hot Chili Peppers vs Almonds:

Canned Red Hot Chili Peppers Solids And Liquids have more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 10.3 times more Vitamin B1, 22.8 times more Vitamin B2, 4.5 times more Vitamin B3, 13.9 times more Vitamin B5, 4.4 times more Vitamin B9 and 37.1 times more Vitamin E than Canned Red Hot Chili Peppers Solids And Liquids.
Both Canned Red Hot Chili Peppers Solids And Liquids and Almonds have similar amounts of Vitamin B6 per 5 oz.
Both Canned Red Hot Chili Peppers Solids And Liquids as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Canned Red Hot Chili Peppers vs Almonds:

Canned Red Hot Chili Peppers Solids And Liquids have 1173 times more Sodium and 21 times more Water than Almonds.
While Almonds contain 38.4 times more Calcium, 10.2 times more Copper, 7.4 times more Iron, 19.3 times more Magnesium, 15.8 times more Manganese, 28.3 times more Phosphorus, 3.9 times more Potassium, 13.7 times more Selenium and 18.4 times more Zinc than Canned Red Hot Chili Peppers Solids And Liquids.

Comparison of macro-nutrients per 5 ounces:

Almonds contain 27.6 times more Energy, 499.3 times more Fat, 380.2 times more Saturated Fat, 237 times more Omega 6, 4.2 times more Carbohydrate, 1.3 times more Sugars, 9.6 times more Fiber and 23.5 times more Protein than Canned Red Hot Chili Peppers Solids And Liquids.
Both Canned Red Hot Chili Peppers Solids And Liquids as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Canned Red Hot Chili PeppersVS Red Sweet PeppersAlmondsVS Red Sweet PeppersCanned Red Hot Chili PeppersVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 5 ounces Canned Red Hot Chili PeppersVS Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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