Comparing Nutrients in 1 kilogram Peach nectar, canned, with sucralose, without added ascorbic acidVS Navel Oranges

Macros Ratio

Protein Fat Carbs

Peach nectar, canned, with sucralose, without added ascorbic acid

10%

89%

Navel Oranges

91%

1 kg ▼

Macro Nutrients

Peach nectar, canned, with sucralose, without added ascorbic acidvs Navel Oranges

17%490kcal

Energy

17%490kcal

490 kcalvs490 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.88%5.7g

Fat

1.55%1.5g

5.7 gvs1.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.16%0.37g

Saturated Fat

0.53%0.17g

0.37 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.88%0.03g

Omega 3

5.63%0.09g

0.03 gvs0.09 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.29%0.05g

Omega 6

1.35%0.23g

0.05 gvs0.23 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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89.3%116g

Carbohydrate

96%125g

116 gvs125 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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167%121g

Sugars

117%85g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

121 gvs85 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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70.6%51.2g

Fructose

31%22.5g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

51.2 gvs22.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%54.6g

Glucose

%19.7g

54.6 gvs19.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%15g

Sucrose

%42.8g

15 gvs42.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.63%1g

Fiber

58%22g

1 gvs22 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.8%1g

Protein

16.3%9.1g

1 gvs9.1 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Peach nectar, canned, with sucralose, without added ascorbic acidvs Navel Oranges

17.8%160μg

Vitamin A

13.3%120μg

RAE, retinol activity equivalents

160 μgvs120 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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50%0.6mg

Vitamin B1

56.7%0.68mg

Thiamine

0.6 mgvs0.68 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11.5%0.15mg

Vitamin B2

39.2%0.51mg

Riboflavin

0.15 mgvs0.51 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.63%0.9mg

Vitamin B3

26.6%4.25mg

Niacin, nicotinic acid, niacinamide

0.9 mgvs4.25 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6%0.3mg

Vitamin B5

52.2%2.6mg

Pantothenic acid

0.3 mgvs2.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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28.5%0.37mg

Vitamin B6

60.8%0.79mg

Pyridoxine

0.37 mgvs0.79 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.5%10μg

Vitamin B9

85%340μg

Folates and Folic Acid

10 μgvs340 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

657%591mg

Ascorbic acid

0 mgvs591 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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19.3%2.9mg

Vitamin E

10%1.5mg

Tocopherols and Tocotrienols

2.9 mgvs1.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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10%12μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

12 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Peach nectar, canned, with sucralose, without added ascorbic acidvs Navel Oranges

6%60mg

Calcium

43%430mg

60 mgvs430 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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20%0.18mg

Copper

43.3%0.39mg

0.18 mgvs0.39 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.75%0.7mg

Iron

16.3%1.3mg

0.7 mgvs1.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.52%40mg

Magnesium

26%110mg

40 mgvs110 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.8%0.11mg

Manganese

12.6%0.29mg

0.11 mgvs0.29 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.3%30mg

Phosphorus

33%230mg

30 mgvs230 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.82%300mg

Potassium

49%1660mg

300 mgvs1660 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.64%2μg

Selenium

0%0μg

2 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.33%110mg

Sodium

0.67%10mg

110 mgvs10 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.91%0.1mg

Zinc

7.27%0.8mg

0.1 mgvs0.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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23.7%877g

Water

23.2%860g

877 gvs860 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Peach nectar, canned, with sucralose, without added ascorbic acid vs Navel Oranges:

Peach nectar, canned, with sucralose, without added ascorbic acid has 1.3 times more Vitamin A, 1.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 3.4 times more Vitamin B2, 4.7 times more Vitamin B3, 8.7 times more Vitamin B5, 2.1 times more Vitamin B6, 34 times more Vitamin B9 and more Vitamin C than Peach nectar, canned, with sucralose, without added ascorbic acid.
Both Peach nectar, canned, with sucralose, without added ascorbic acid and Raw Navel Oranges have similar amounts of Vitamin B1 per 1 kg.
Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Peach nectar, canned, with sucralose, without added ascorbic acid vs Navel Oranges:

Raw Navel Oranges contain 7.2 times more Calcium, 2.2 times more Copper, 1.9 times more Iron, 2.8 times more Magnesium, 2.6 times more Manganese, 7.7 times more Phosphorus and 5.5 times more Potassium than Peach nectar, canned, with sucralose, without added ascorbic acid.
Both Peach nectar, canned, with sucralose, without added ascorbic acid and Raw Navel Oranges have similar amounts of Water per 1 kg.
Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Peach nectar, canned, with sucralose, without added ascorbic acid has 1.4 times more Sugars and 2.3 times more Fructose than Raw Navel Oranges.
While Raw Navel Oranges contain 22 times more Fiber and 9.1 times more Protein than Peach nectar, canned, with sucralose, without added ascorbic acid.
Both Peach nectar, canned, with sucralose, without added ascorbic acid and Raw Navel Oranges have similar amounts of Energy and Carbohydrate per 1 kg.
Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

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Compare Foods

Comparing Nutrients in 1 kilogram Peach nectar, canned, with sucralose, without added ascorbic acidVS Navel Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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