Lets compare vitamin content per 1 kilogram of Cooked Whole-wheat Pasta vs Roasted Sunflower Seeds:
Cooked Whole-wheat Pasta has 1.5 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.5 times more Vitamin B2, 2.3 times more Vitamin B3, 26.3 times more Vitamin B5, 8.6 times more Vitamin B6, 11.3 times more Vitamin B9, more Vitamin C, 113.5 times more Vitamin E and 4.5 times more Vitamin K than Cooked Whole-wheat Pasta.
Both Cooked Whole-wheat Pasta as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Whole-wheat Pasta vs Roasted Sunflower Seeds:
Cooked Whole-wheat Pasta has 51.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5.4 times more Calcium, 8.1 times more Copper, 2.2 times more Iron, 2.4 times more Magnesium, 1.6 times more Manganese, 9.1 times more Phosphorus, 8.9 times more Potassium, 2.2 times more Selenium and 3.9 times more Zinc than Cooked Whole-wheat Pasta.
Comparison of macro-nutrients per 1 kilogram:
Cooked Whole-wheat Pasta has 1.2 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.9 times more Energy, 29.1 times more Fat, 21.5 times more Saturated Fat, 1.9 times more Omega 3, 60.9 times more Omega 6, 3.6 times more Sugars, 2.8 times more Fiber and 3.2 times more Protein than Cooked Whole-wheat Pasta.
Both Cooked Whole-wheat Pasta as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.