Lets compare vitamin content per 1 kilogram of Cooked Homemade Pasta vs Boiled Kidney Beans:
Cooked Homemade Pasta Made Without Egg has 2.6 times more Vitamin B2 and 2.3 times more Vitamin B3 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Vitamin B5, 4.3 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Cooked Homemade Pasta Made Without Egg.
Both Cooked Homemade Pasta Made Without Egg and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 per 1 kg.
Both Cooked Homemade Pasta Made Without Egg as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Cooked Homemade Pasta vs Boiled Kidney Beans:
Cooked Homemade Pasta Made Without Egg has 74 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.8 times more Calcium, 3.6 times more Copper, 2 times more Iron, 3 times more Magnesium, 2.2 times more Manganese, 3.5 times more Phosphorus, 21.3 times more Potassium and 2.7 times more Zinc than Cooked Homemade Pasta Made Without Egg.
Both Cooked Homemade Pasta Made Without Egg and Boiled All Types Kidney Beans have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cooked Homemade Pasta Made Without Egg has 2 times more Fat and 4.2 times more Omega 6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.1 times more Omega 3 and 2 times more Protein than Cooked Homemade Pasta Made Without Egg.
Both Cooked Homemade Pasta Made Without Egg and Boiled All Types Kidney Beans have similar amounts of Energy and Carbohydrate per 1 kg.
Both Cooked Homemade Pasta Made Without Egg as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.