Lets compare vitamin content per 1 kilogram of Dry Corn Gluten-free Pasta vs Boiled Kidney Beans:
Dry Corn Gluten-free Pasta has more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 4.2 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.2 times more Vitamin B9 and more Vitamin C than Dry Corn Gluten-free Pasta.
Both Dry Corn Gluten-free Pasta as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Dry Corn Gluten-free Pasta vs Boiled Kidney Beans:
Dry Corn Gluten-free Pasta has 2.8 times more Magnesium, 1.8 times more Phosphorus, 7.2 times more Selenium and 1.8 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8.8 times more Calcium, 2.4 times more Iron, 1.4 times more Potassium and 6.7 times more Water than Dry Corn Gluten-free Pasta.
Both Dry Corn Gluten-free Pasta and Boiled All Types Kidney Beans have similar amounts of Copper and Manganese per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dry Corn Gluten-free Pasta has 2.8 times more Energy, 4.2 times more Fat, 8.3 times more Omega 6, 3.5 times more Carbohydrate and 1.7 times more Fiber than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 6.1 times more Omega 3 than Dry Corn Gluten-free Pasta.
Both Dry Corn Gluten-free Pasta and Boiled All Types Kidney Beans have similar amounts of Protein per 1 kg.
Both Dry Corn Gluten-free Pasta as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.