Lets compare vitamin content per 1 kilogram of Cooked Corn Pasta vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 2 times more Vitamin B1, 10.7 times more Vitamin B2, 12.7 times more Vitamin B3, 55 times more Vitamin B5, 13.9 times more Vitamin B6, 39.5 times more Vitamin B9 and more Vitamin C than Cooked Corn Gluten-free Pasta.
Both Cooked Corn Gluten-free Pasta as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Cooked Corn Pasta vs Roasted Sunflower Seeds:
Cooked Corn Gluten-free Pasta has 56.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 70 times more Calcium, 28.6 times more Copper, 15.2 times more Iron, 3.6 times more Magnesium, 13.8 times more Manganese, 15.2 times more Phosphorus, 27.4 times more Potassium, 28.3 times more Selenium and 8.4 times more Zinc than Cooked Corn Gluten-free Pasta.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Sunflower Seed Kernels no Salt contain 4.6 times more Energy, 68.2 times more Fat, 51.2 times more Saturated Fat, 6.9 times more Omega 3, 103.7 times more Omega 6, 2.3 times more Fiber and 7.3 times more Protein than Cooked Corn Gluten-free Pasta.
Both Cooked Corn Gluten-free Pasta and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 1 kg.
Both Cooked Corn Gluten-free Pasta as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.