Lets compare vitamin content per 1 kilogram of Cooked Corn And Rice Pasta vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 2.1 times more Vitamin B1, 3.1 times more Vitamin B2, 29.3 times more Vitamin B3, 50.3 times more Vitamin B5, 21.7 times more Vitamin B6, 59.3 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cooked Gluten-free Pasta from Corn And Rice Flour.
Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Corn And Rice Pasta vs Roasted Sunflower Seeds:
Cooked Gluten-free Pasta from Corn And Rice Flour has 48.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 35 times more Calcium, 91.5 times more Copper, 17.3 times more Iron, 11.7 times more Magnesium, 22.4 times more Manganese, 35 times more Phosphorus, 35.4 times more Potassium, 36 times more Selenium and 19.6 times more Zinc than Cooked Gluten-free Pasta from Corn And Rice Flour.
Comparison of macro-nutrients per 1 kilogram:
Cooked Gluten-free Pasta from Corn And Rice Flour has 1.6 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.3 times more Energy, 49.8 times more Fat, 34.8 times more Saturated Fat, 5.3 times more Omega 3, 104.1 times more Omega 6, more Sugars, 7.9 times more Fiber and 6 times more Protein than Cooked Gluten-free Pasta from Corn And Rice Flour.
Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.