Lets compare vitamin content per 1 kilogram of Cooked Pasta vs Tomatoes:
Cooked Pasta has 1.3 times more Vitamin B5 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 1.9 times more Vitamin B1, 1.5 times more Vitamin B3, 1.6 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C, 9 times more Vitamin E and more Vitamin K than Cooked Pasta.
Both Cooked Pasta and Raw Ripe Red Tomatoes have similar amounts of Vitamin B2 per 1 kg.
Both Cooked Pasta as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Pasta vs Tomatoes:
Cooked Pasta has 1.7 times more Copper, 1.9 times more Iron, 1.6 times more Magnesium, 2.8 times more Manganese, 2.4 times more Phosphorus, more Selenium and 3 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Calcium, 5.4 times more Potassium and 1.5 times more Water than Cooked Pasta.
Comparison of macro-nutrients per 1 kilogram:
Cooked Pasta has 8.8 times more Energy, 8 times more Omega 3, 3.7 times more Omega 6, 7.9 times more Carbohydrate, 1.5 times more Fiber and 6.6 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 4.7 times more Sugars and 45.7 times more Fructose than Cooked Pasta.
Both Cooked Pasta as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.