Lets compare vitamin content per 1 kilogram of Papayas vs Cooked Ripe Red Tomatoes:
Raw Papayas have 2 times more Vitamin A, 1.2 times more Vitamin B2, 1.5 times more Vitamin B5, 2.8 times more Vitamin B9 and 2.7 times more Vitamin C than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B3, 2.1 times more Vitamin B6 and 1.9 times more Vitamin E than Raw Papayas.
Both Raw Papayas and Cooked Ripe Red Tomatoes have similar amounts of Vitamin K per 1 kg.
Both Raw Papayas as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Papayas vs Cooked Ripe Red Tomatoes:
Raw Papayas have 1.8 times more Calcium and 2.3 times more Magnesium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.7 times more Copper, 2.7 times more Iron, 2.6 times more Manganese, 2.8 times more Phosphorus and 1.8 times more Zinc than Raw Papayas.
Both Raw Papayas and Cooked Ripe Red Tomatoes have similar amounts of Potassium, Selenium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Papayas have 2.4 times more Energy, 23.5 times more Omega 3, 2.7 times more Carbohydrate, 3.1 times more Sugars, 2.8 times more Fructose and 2.4 times more Fiber than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2 times more Protein than Raw Papayas.
Both Raw Papayas as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.