Lets compare vitamin content per 1 kilogram of Papayas vs Sunflower Seeds:
Raw Papayas have 15.7 times more Vitamin A, 43.5 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 64.3 times more Vitamin B1, 13.1 times more Vitamin B2, 23.3 times more Vitamin B3, 5.9 times more Vitamin B5, 35.4 times more Vitamin B6, 6.1 times more Vitamin B9 and 117.2 times more Vitamin E than Raw Papayas.
Both Raw Papayas as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Papayas vs Sunflower Seeds:
Raw Papayas have 18.6 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.9 times more Calcium, 40 times more Copper, 21 times more Iron, 15.5 times more Magnesium, 48.8 times more Manganese, 66 times more Phosphorus, 3.5 times more Potassium, 88.3 times more Selenium and 62.5 times more Zinc than Raw Papayas.
Comparison of macro-nutrients per 1 kilogram:
Raw Papayas have 3 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 13.6 times more Energy, 197.9 times more Fat, 55 times more Saturated Fat, 1.3 times more Omega 3, 2095.5 times more Omega 6, 1.8 times more Carbohydrate, 5.1 times more Fiber and 44.2 times more Protein than Raw Papayas.
Both Raw Papayas as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.