Lets compare vitamin content per 1 kilogram of Papayas vs Roasted Sunflower Seeds:
Raw Papayas have more Vitamin A and 43.5 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.6 times more Vitamin B1, 9.1 times more Vitamin B2, 19.7 times more Vitamin B3, 36.9 times more Vitamin B5, 21.2 times more Vitamin B6, 6.4 times more Vitamin B9 and 87 times more Vitamin E than Raw Papayas.
Both Raw Papayas and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin K per 1 kg.
Both Raw Papayas as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Papayas vs Roasted Sunflower Seeds:
Raw Papayas have 73.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.5 times more Calcium, 40.7 times more Copper, 15.2 times more Iron, 6.1 times more Magnesium, 52.8 times more Manganese, 115.5 times more Phosphorus, 4.7 times more Potassium, 132.2 times more Selenium and 66.1 times more Zinc than Raw Papayas.
Comparison of macro-nutrients per 1 kilogram:
Raw Papayas have 2.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 13.5 times more Energy, 191.5 times more Fat, 64.4 times more Saturated Fat, 1.5 times more Omega 3, 2980.2 times more Omega 6, 2.2 times more Carbohydrate, 6.5 times more Fiber and 41.1 times more Protein than Raw Papayas.
Both Raw Papayas as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.