Lets compare vitamin content per 1 kilogram of Papayas vs Canned Carrots with Liquids and Salt:
Raw Papayas have 1.2 times more Vitamin B1, 1.4 times more Vitamin B5, 4.6 times more Vitamin B9 and 30.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 13 times more Vitamin A, 2.9 times more Vitamin B6, 2.4 times more Vitamin E and 3.8 times more Vitamin K than Raw Papayas.
Both Raw Papayas and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B2 and Vitamin B3 per 1 kg.
Both Raw Papayas as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Papayas vs Canned Carrots with Liquids and Salt:
Raw Papayas have 2.3 times more Magnesium and 1.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.6 times more Calcium, 2.3 times more Copper, 2.1 times more Iron, 11.3 times more Manganese, 2 times more Phosphorus, 30 times more Sodium and 3.6 times more Zinc than Raw Papayas.
Both Raw Papayas and Canned Carrots Solids and Liquids with Salt have similar amounts of Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Papayas have 1.9 times more Energy, 5.9 times more Omega 3, 2 times more Carbohydrate and 3.2 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Raw Papayas and Canned Carrots Solids and Liquids with Salt have similar amounts of Fiber and Protein per 1 kg.
Both Raw Papayas as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.