Lets compare vitamin content per 1 kilogram of Oranges vs Cooked Frozen Turnip Greens And Turnips:
Raw Oranges have 1.7 times more Vitamin B1, 3 times more Vitamin B5 and 2.9 times more Vitamin C than Boiled and Drained Frozen Turnip Greens And Turnips.
While Boiled and Drained Frozen Turnip Greens And Turnips contain 39.2 times more Vitamin A, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 11.8 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Boiled and Drained Frozen Turnip Greens And Turnips have similar amounts of Vitamin B6 and Vitamin B9 per 1 kg.
Both Raw Oranges as well as Boiled and Drained Frozen Turnip Greens And Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Oranges vs Cooked Frozen Turnip Greens And Turnips:
Boiled and Drained Frozen Turnip Greens And Turnips contain 3.2 times more Calcium, 3 times more Copper, 17.5 times more Iron, 2.4 times more Magnesium, 16 times more Manganese, 2.3 times more Phosphorus, 2.2 times more Selenium, more Sodium and 5.3 times more Zinc than Raw Oranges.
Both Raw Oranges and Boiled and Drained Frozen Turnip Greens And Turnips have similar amounts of Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Oranges have 1.3 times more Energy, 2.4 times more Carbohydrate and 8.7 times more Sugars than Boiled and Drained Frozen Turnip Greens And Turnips.
While Boiled and Drained Frozen Turnip Greens And Turnips contain 16.3 times more Omega 3, 1.3 times more Fiber and 3.2 times more Protein than Raw Oranges.
Both Raw Oranges as well as Boiled and Drained Frozen Turnip Greens And Turnips have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.