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Comparing Nutrients in 100 grams OrangesVS Cooked Frozen Turnip Greens And Turnips

Macros Ratio

Protein Fat Carbs

Oranges
7%
2%
91%
Cooked Frozen Turnip Greens And Turnips
34%
10%
56%
100 g ▼

Macro Nutrients

1.62%47kcal
Energy
1.2%35kcal
47 kcalvs35 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.12%0.12g
Fat
0.39%0.38g
0.12 gvs0.38 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.047%0.015g
Saturated Fat
0.27%0.085g
0.015 gvs0.085 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.44%0.007g
Omega 3
7.13%0.11g
0.007 gvs0.11 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.11%0.018g
Omega 6
0.27%0.046g
0.018 gvs0.046 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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9.04%11.8g
Carbohydrate
3.73%4.85g
11.8 gvs4.85 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13%9.35g
Sugars
1.48%1.07g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
9.35 gvs1.07 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.3%2.4g
Fiber
8.16%3.1g
2.4 gvs3.1 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.68%0.94g
Protein
5.34%3g
0.94 gvs3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

1.22%11μg
Vitamin A
48%431μg
RAE, retinol activity equivalents
11 μgvs431 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.25%0.087mg
Vitamin B1
4.17%0.05mg
Thiamine
0.087 mgvs0.05 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.08%0.04mg
Vitamin B2
5%0.065mg
Riboflavin
0.04 mgvs0.065 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.76%0.28mg
Vitamin B3
3.04%0.49mg
Niacin, nicotinic acid, niacinamide
0.28 mgvs0.49 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5%0.25mg
Vitamin B5
1.66%0.083mg
Pantothenic acid
0.25 mgvs0.083 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.6%0.06mg
Vitamin B6
5.15%0.067mg
Pyridoxine
0.06 mgvs0.067 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.5%30μg
Vitamin B9
8.25%33μg
Folates and Folic Acid
30 μgvs33 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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59%53.2mg
Vitamin C
20.2%18mg
Ascorbic acid
53.2 mgvs18 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.2%0.18mg
Vitamin E
14%2.13mg
Tocopherols and Tocotrienols
0.18 mgvs2.13 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
346%415μg
Phytomenadione or phylloquinone
0 μgvs415 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

4%40mg
Calcium
13%128mg
40 mgvs128 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5%0.045mg
Copper
14.8%0.13mg
0.045 mgvs0.13 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.25%0.1mg
Iron
22%1.75mg
0.1 mgvs1.75 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.4%10mg
Magnesium
5.7%24mg
10 mgvs24 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.1%0.025mg
Manganese
17.4%0.4mg
0.025 mgvs0.4 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2%14mg
Phosphorus
4.57%32mg
14 mgvs32 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.32%181mg
Potassium
6.35%216mg
181 mgvs216 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.91%0.5μg
Selenium
2%1.1μg
0.5 μgvs1.1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg
Sodium
1.27%19mg
0 mgvs19 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.64%0.07mg
Zinc
3.36%0.37mg
0.07 mgvs0.37 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.34%86.8g
Water
2.46%91g
86.8 gvs91 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Oranges vs Cooked Frozen Turnip Greens And Turnips:
Comparing minerals per 100 grams for Oranges vs Cooked Frozen Turnip Greens And Turnips:
Comparison of macro-nutrients per 100 grams:



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