Lets compare vitamin content per 1 kilogram of Frozen Orange Juice Concentrate with Calcium vs Boiled Broccoli:
Frozen Orange Juice Concentrate with Calcium has 4.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.2 times more Vitamin C than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 5.9 times more Vitamin A, 1.4 times more Vitamin B9, 2.4 times more Vitamin E and 352.8 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
Both Frozen Orange Juice Concentrate with Calcium and Boiled and Drained Broccoli have similar amounts of Vitamin B5 per 1 kg.
Both Frozen Orange Juice Concentrate with Calcium as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Orange Juice Concentrate with Calcium vs Boiled Broccoli:
Frozen Orange Juice Concentrate with Calcium has 14.5 times more Calcium, 1.7 times more Magnesium, 4.7 times more Phosphorus and 2.1 times more Potassium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2 times more Iron, 1.7 times more Manganese, 4 times more Selenium, 5.9 times more Sodium, 2.8 times more Zinc and 1.5 times more Water than Frozen Orange Juice Concentrate with Calcium.
Both Frozen Orange Juice Concentrate with Calcium and Boiled and Drained Broccoli have similar amounts of Copper per 1 kg.
Both Frozen Orange Juice Concentrate with Calcium as well as Boiled and Drained Broccoli have insufficient amounts of Fluoride in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Orange Juice Concentrate with Calcium has 4.2 times more Energy, 4.7 times more Carbohydrate, 21.4 times more Sugars and 10.2 times more Fructose than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 7 times more Omega 3 and 3.3 times more Fiber than Frozen Orange Juice Concentrate with Calcium.
Both Frozen Orange Juice Concentrate with Calcium and Boiled and Drained Broccoli have similar amounts of Protein per 1 kg.
Both Frozen Orange Juice Concentrate with Calcium as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.