Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Boiled Broccoli:
Boiled and Drained Broccoli contains 8.6 times more Vitamin A, 1.6 times more Vitamin B1, 5.9 times more Vitamin B2, 2.8 times more Vitamin B3, 3.4 times more Vitamin B5, 6.5 times more Vitamin B6, 4.5 times more Vitamin B9, 2.2 times more Vitamin C, 7.3 times more Vitamin E and 1411 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Unsweetened Canned Orange Juice as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Boiled Broccoli:
Boiled and Drained Broccoli contains 4 times more Calcium, 2.8 times more Copper, 6.7 times more Iron, 2.1 times more Magnesium, 9.2 times more Manganese, 3.9 times more Phosphorus, 1.6 times more Potassium, 16 times more Selenium, 10.3 times more Sodium and 11.3 times more Zinc than Unsweetened Canned Orange Juice.
Both Unsweetened Canned Orange Juice and Boiled and Drained Broccoli have similar amounts of Water per 1 kg.
Both Unsweetened Canned Orange Juice as well as Boiled and Drained Broccoli have insufficient amounts of Fluoride in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Unsweetened Canned Orange Juice has 1.3 times more Energy, 1.5 times more Carbohydrate, 6.3 times more Sugars and 3.3 times more Fructose than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 17 times more Omega 3, 11 times more Fiber and 3.5 times more Protein than Unsweetened Canned Orange Juice.
Both Unsweetened Canned Orange Juice as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.