Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 1 kilogram Canned Orange JuiceVS Chilled Orange Juice

Macros Ratio

Protein Fat Carbs

Canned Orange Juice
6%
3%
91%
Chilled Orange Juice
5%
2%
93%
1 kg ▼

Macro Nutrients

16.2%470kcal
Energy
17%490kcal
470 kcalvs490 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy
1.55%1.5g
Fat
1.24%1.2g
1.5 gvs1.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat
0.56%0.18g
Saturated Fat
0.44%0.14g
0.18 gvs0.14 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat
4.38%0.07g
Omega 3
4.38%0.07g
0.07 gvs0.07 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3
1.6%0.27g
Omega 6
1.35%0.23g
0.27 gvs0.23 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol
84.7%110g
Carbohydrate
88.8%115g
110 gvs115 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate
121%87.6g
Sugars
115%83g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
87.6 gvs83 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars
33.5%24.3g
Fructose
30.8%22.3g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
24.3 gvs22.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose
%22.7g
Glucose
%21g
22.7 gvs21 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose
%40.6g
Sucrose
%40g
40.6 gvs40 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose
7.9%3g
Fiber
7.9%3g
3 gvs3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber
12%6.8g
Protein
12%6.8g
6.8 gvs6.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

10%90μg
Vitamin A
2.22%20μg
RAE, retinol activity equivalents
90 μgvs20 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A
32.5%0.39mg
Vitamin B1
38.3%0.46mg
Thiamine
0.39 mgvs0.46 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1
16%0.21mg
Vitamin B2
30%0.39mg
Riboflavin
0.21 mgvs0.39 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2
12.6%2mg
Vitamin B3
17.5%2.8mg
Niacin, nicotinic acid, niacinamide
2 mgvs2.8 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
36%1.8mg
Vitamin B5
39%1.95mg
Pantothenic acid
1.8 mgvs1.95 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
24%0.31mg
Vitamin B6
58.5%0.76mg
Pyridoxine
0.31 mgvs0.76 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7
60%240μg
Vitamin B9
47.5%190μg
Folates and Folic Acid
240 μgvs190 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12
334%301mg
Vitamin C
373%336mg
Ascorbic acid
301 mgvs336 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D
13.3%2mg
Vitamin E
13.3%2mg
Tocopherols and Tocotrienols
2 mgvs2 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E
0.83%1μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
1 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

10%100mg
Calcium
11%110mg
100 mgvs110 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium
24.4%0.22mg
Copper
46.7%0.42mg
0.22 mgvs0.42 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper
7.83%313μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
313 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride
12.5%1mg
Iron
16.3%1.3mg
1 mgvs1.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron
24%100mg
Magnesium
26%110mg
100 mgvs110 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium
9.13%0.21mg
Manganese
10%0.23mg
0.21 mgvs0.23 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum
24.3%170mg
Phosphorus
24.3%170mg
170 mgvs170 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus
54%1840mg
Potassium
52.4%1780mg
1840 mgvs1780 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium
1.8%1μg
Selenium
1.8%1μg
1 μgvs1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium
2.67%40mg
Sodium
1.33%20mg
40 mgvs20 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium
3.64%0.4mg
Zinc
6.36%0.7mg
0.4 mgvs0.7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc
23.7%877g
Water
23.6%872g
877 gvs872 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Chilled Orange Juice:
Comparing minerals per 1 kilogram for Canned Orange Juice vs Chilled Orange Juice:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: