Lets compare vitamin content per 1 kilogram of Oat Bran vs Sunflower Seeds:
Raw Oat Bran has 1.3 times more Vitamin B5 and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 8.9 times more Vitamin B3, 8.2 times more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin C and 34.8 times more Vitamin E than Raw Oat Bran.
Both Raw Oat Bran as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Oat Bran vs Sunflower Seeds:
Raw Oat Bran has 2.9 times more Manganese than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.3 times more Calcium, 4.5 times more Copper, 1.4 times more Magnesium and 1.6 times more Zinc than Raw Oat Bran.
Both Raw Oat Bran and Dried Sunflower Seed Kernels have similar amounts of Iron, Phosphorus, Potassium and Selenium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Oat Bran has 2 times more Omega 3, 3.3 times more Carbohydrate and 1.8 times more Fiber than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.4 times more Energy, 7.3 times more Fat, 3.4 times more Saturated Fat, 8.7 times more Omega 6 and 1.8 times more Sugars than Raw Oat Bran.
Both Raw Oat Bran and Dried Sunflower Seed Kernels have similar amounts of Protein per 1 kg.
Both Raw Oat Bran as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.