Lets compare vitamin content per 1 kilogram of Oat Bran vs Carrots:
Raw Oat Bran has 17.7 times more Vitamin B1, 3.8 times more Vitamin B2, 5.5 times more Vitamin B5, 2.7 times more Vitamin B9 and 1.5 times more Vitamin E than Raw Carrots.
While Raw Carrots contain more Vitamin A, more Vitamin C and 4.1 times more Vitamin K than Raw Oat Bran.
Both Raw Oat Bran and Raw Carrots have similar amounts of Vitamin B3 and Vitamin B6 per 1 kg.
Both Raw Oat Bran as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Oat Bran vs Carrots:
Raw Oat Bran has 1.8 times more Calcium, 9 times more Copper, 18 times more Iron, 19.6 times more Magnesium, 39.4 times more Manganese, 21 times more Phosphorus, 1.8 times more Potassium, 452 times more Selenium and 13 times more Zinc than Raw Carrots.
While Raw Carrots contain 17.3 times more Sodium and 13.5 times more Water than Raw Oat Bran.
Comparison of macro-nutrients per 1 kilogram:
Raw Oat Bran has 6 times more Energy, 29.3 times more Fat, 41.5 times more Saturated Fat, 60.5 times more Omega 3, 26.5 times more Omega 6, 6.9 times more Carbohydrate, 5.5 times more Fiber and 18.6 times more Protein than Raw Carrots.
While Raw Carrots contain 3.3 times more Sugars than Raw Oat Bran.
Both Raw Oat Bran as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.