Lets compare vitamin content per 1 kilogram of Oat Bran vs Boiled Kidney Beans:
Raw Oat Bran has 7.3 times more Vitamin B1, 3.8 times more Vitamin B2, 1.6 times more Vitamin B3, 6.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 33.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.5 times more Vitamin B9, more Vitamin C and 2.6 times more Vitamin K than Raw Oat Bran.
Both Raw Oat Bran as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Oat Bran vs Boiled Kidney Beans:
Raw Oat Bran has 1.7 times more Calcium, 1.9 times more Copper, 2.4 times more Iron, 5.6 times more Magnesium, 13.1 times more Manganese, 5.3 times more Phosphorus, 1.4 times more Potassium, 41.1 times more Selenium and 3.1 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 10.2 times more Water than Raw Oat Bran.
Comparison of macro-nutrients per 1 kilogram:
Raw Oat Bran has 1.9 times more Energy, 14.1 times more Fat, 18.2 times more Saturated Fat, 24.5 times more Omega 6, 2.9 times more Carbohydrate, 4.5 times more Sugars, 2.4 times more Fiber and 2 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Omega 3 than Raw Oat Bran.
Both Raw Oat Bran as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.