Lets compare vitamin content per 1 kilogram of Walnuts vs Canned Carrots with Liquids and Salt:
English Walnuts have 17.9 times more Vitamin B1, 5.6 times more Vitamin B2, 2.7 times more Vitamin B3, 4.1 times more Vitamin B5, 4.8 times more Vitamin B6 and 12.3 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 613 times more Vitamin A, 1.5 times more Vitamin C and 3.6 times more Vitamin K than English Walnuts.
Both English Walnuts and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin E per 1 kg.
Both English Walnuts as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Walnuts vs Canned Carrots with Liquids and Salt:
English Walnuts have 3.2 times more Calcium, 15.4 times more Copper, 5.6 times more Iron, 17.6 times more Magnesium, 7.6 times more Manganese, 17.3 times more Phosphorus, 2.5 times more Potassium, 12.3 times more Selenium and 10.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 120 times more Sodium and 22.8 times more Water than English Walnuts.
Comparison of macro-nutrients per 1 kilogram:
English Walnuts have 28.4 times more Energy, 465.8 times more Fat, 245 times more Saturated Fat, 1135 times more Omega 3, 680.2 times more Omega 6, 2.6 times more Carbohydrate, 3.7 times more Fiber and 26.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both English Walnuts and Canned Carrots Solids and Liquids with Salt have similar amounts of Sugars per 1 kg.
Both English Walnuts as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.