Comparing Nutrients in 7 ounces WalnutsVS Canned Carrots with Liquids and Salt

Macros Ratio

Protein Fat Carbs

Walnuts

84%

Canned Carrots with Liquids and Salt

86%

7 oz ▼

Macro Nutrients

Walnutsvs Canned Carrots with Liquids and Salt

44.8%1298kcal

Energy

1.57%45.6kcal

1298 kcalvs45.6 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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133%129g

Fat

0.29%0.28g

129 gvs0.28 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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38%12g

Saturated Fat

0.16%0.05g

12 gvs0.05 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1126%18g

Omega 3

0.99%0.016g

18 gvs0.016 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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445%75.6g

Omega 6

0.65%0.11g

75.6 gvs0.11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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21%27.2g

Carbohydrate

8.2%10.7g

27.2 gvs10.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.14%5.18g

Sugars

6.73%4.9g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.18 gvs4.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.25%0.18g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.18 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.16g

Glucose

0.16 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%4.82g

Sucrose

4.82 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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35%13.3g

Fiber

9.4%3.57g

13.3 gvs3.57 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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54%30.2g

Protein

2.06%1.15g

30.2 gvs1.15 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Walnutsvs Canned Carrots with Liquids and Salt

0.22%2μg

Vitamin A

135%1216μg

RAE, retinol activity equivalents

2 μgvs1216 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A

56.4%0.68mg

Vitamin B1

3.14%0.038mg

Thiamine

0.68 mgvs0.038 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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23%0.3mg

Vitamin B2

4.12%0.054mg

Riboflavin

0.3 mgvs0.054 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14%2.23mg

Vitamin B3

5.22%0.84mg

Niacin, nicotinic acid, niacinamide

2.23 mgvs0.84 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

22.6%1.13mg

Vitamin B5

5.5%0.28mg

Pantothenic acid

1.13 mgvs0.28 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

82%1.07mg

Vitamin B6

17%0.22mg

Pyridoxine

1.07 mgvs0.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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114%34.3μg

Vitamin B7

Biotin

34.3 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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48.6%194μg

Vitamin B9

3.97%16μg

Folates and Folic Acid

194 μgvs16 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.87%2.58mg

Vitamin C

4.4%3.97mg

Ascorbic acid

2.58 mgvs3.97 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9.26%1.4mg

Vitamin E

9.66%1.45mg

Tocopherols and Tocotrienols

1.4 mgvs1.45 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.47%5.36μg

Vitamin K

16.2%19.4μg

Phytomenadione or phylloquinone

5.36 μgvs19.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Walnutsvs Canned Carrots with Liquids and Salt

19.4%194mg

Calcium

6.15%61.5mg

194 mgvs61.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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350%3.15mg

Copper

22.7%0.2mg

3.15 mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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72%5.77mg

Iron

13%1.03mg

5.77 mgvs1.03 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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74.7%314mg

Magnesium

4.25%18mg

314 mgvs18 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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295%6.77mg

Manganese

39%0.89mg

6.77 mgvs0.89 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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93%41.7μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

41.7 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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98%687mg

Phosphorus

5.67%39.7mg

687 mgvs39.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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25.7%875mg

Potassium

10%343mg

875 mgvs343 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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17.7%9.72μg

Selenium

1.44%0.79μg

9.72 μgvs0.79 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.26%3.97mg

Sodium

31.8%476mg

3.97 mgvs476 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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55.7%6.13mg

Zinc

5.23%0.58mg

6.13 mgvs0.58 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.22%8.08g

Water

5%185g

8.08 gvs185 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Walnuts vs Canned Carrots with Liquids and Salt:

English Walnuts have 17.9 times more Vitamin B1, 5.6 times more Vitamin B2, 2.7 times more Vitamin B3, 4.1 times more Vitamin B5, 4.8 times more Vitamin B6 and 12.3 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 613 times more Vitamin A, 1.5 times more Vitamin C and 3.6 times more Vitamin K than English Walnuts.
Both English Walnuts and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin E per 7 oz.
Both English Walnuts as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Walnuts vs Canned Carrots with Liquids and Salt:

English Walnuts have 3.2 times more Calcium, 15.4 times more Copper, 5.6 times more Iron, 17.6 times more Magnesium, 7.6 times more Manganese, 17.3 times more Phosphorus, 2.5 times more Potassium, 12.3 times more Selenium and 10.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 120 times more Sodium and 22.8 times more Water than English Walnuts.

Comparison of macro-nutrients per 7 ounces:

English Walnuts have 28.4 times more Energy, 465.8 times more Fat, 245 times more Saturated Fat, 1135 times more Omega 3, 680.2 times more Omega 6, 2.6 times more Carbohydrate, 3.7 times more Fiber and 26.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both English Walnuts and Canned Carrots Solids and Liquids with Salt have similar amounts of Sugars per 7 oz.
Both English Walnuts as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

WalnutsVS Glazed WalnutsCanned Carrots with Liquids and SaltVS Glazed WalnutsWalnutsVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 7 ounces WalnutsVS Canned Carrots with Liquids and Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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