Lets compare vitamin content per 1 kilogram of Almonds vs Dried Basil Spices:
Almonds have 2.6 times more Vitamin B1 and 2.4 times more Vitamin E than Dried Basil Spices.
While Dried Basil Spices contain more Vitamin A, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5, 9.8 times more Vitamin B6, 7 times more Vitamin B9 and more Vitamin K than Almonds.
Both Almonds and Dried Basil Spices have similar amounts of Vitamin B2 per 1 kg.
Both Almonds as well as Dried Basil Spices have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Almonds vs Dried Basil Spices:
Almonds have 1.8 times more Phosphorus and 1.4 times more Selenium than Dried Basil Spices.
While Dried Basil Spices contain 8.3 times more Calcium, 2 times more Copper, 24.2 times more Iron, 2.6 times more Magnesium, 4.5 times more Manganese, 3.6 times more Potassium, 76 times more Sodium and 2.3 times more Zinc than Almonds.
Comparison of macro-nutrients per 1 kilogram:
Almonds have 2.5 times more Energy, 12.3 times more Fat, 1.8 times more Saturated Fat, 61.9 times more Omega 6 and 2.5 times more Sugars than Dried Basil Spices.
While Dried Basil Spices contain 100 times more Omega 3, 2.2 times more Carbohydrate, 6.8 times more Fructose and 3 times more Fiber than Almonds.
Both Almonds and Dried Basil Spices have similar amounts of Protein per 1 kg.
Both Almonds as well as Dried Basil Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.