Comparing Nutrients in 5 ounces AlmondsVS Dried Basil Spices

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

Dried Basil Spices

29%

11%

60%

5 oz ▼

Macro Nutrients

Almondsvs Dried Basil Spices

28.3%821kcal

Energy

11.4%330kcal

821 kcalvs330 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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73%70.8g

Fat

5.95%5.77g

70.8 gvs5.77 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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17%5.4g

Saturated Fat

9.55%3.06g

5.4 gvs3.06 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.27%0.004g

Omega 3

26.6%0.43g

0.004 gvs0.43 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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103%17.5g

Omega 6

1.66%0.28g

17.5 gvs0.28 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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23.5%30.5g

Carbohydrate

52%67.7g

30.5 gvs67.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.5%6.17g

Sugars

3.34%2.42g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.17 gvs2.42 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.22%0.16g

Fructose

1.47%1.06g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.16 gvs1.06 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.24g

Glucose

%1.06g

0.24 gvs1.06 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%5.6g

Sucrose

%0.028g

5.6 gvs0.028 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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46.6%17.7g

Fiber

141%53.4g

17.7 gvs53.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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53.5%30g

Protein

58%32.6g

30 gvs32.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Almondsvs Dried Basil Spices

0%0μg

Vitamin A

5.83%52.4μg

RAE, retinol activity equivalents

0 μgvs52.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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24.2%0.29mg

Vitamin B1

9.45%0.11mg

Thiamine

0.29 mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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124%1.6mg

Vitamin B2

131%1.7mg

Riboflavin

1.6 mgvs1.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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32%5.13mg

Vitamin B3

43.4%6.95mg

Niacin, nicotinic acid, niacinamide

5.13 mgvs6.95 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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13.4%0.67mg

Vitamin B5

23.8%1.2mg

Pantothenic acid

0.67 mgvs1.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15%0.19mg

Vitamin B6

146%1.9mg

Pyridoxine

0.19 mgvs1.9 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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269%80.8μg

Vitamin B7

Biotin

80.8 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15.6%62.4μg

Vitamin B9

110%439μg

Folates and Folic Acid

62.4 μgvs439 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

1.26%1.13mg

Ascorbic acid

0 mgvs1.13 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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242%36.3mg

Vitamin E

101%15mg

Tocopherols and Tocotrienols

36.3 mgvs15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

2025%2430μg

Phytomenadione or phylloquinone

0 μgvs2430 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almondsvs Dried Basil Spices

38%381mg

Calcium

318%3175mg

381 mgvs3175 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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162%1.46mg

Copper

331%2.98mg

1.46 mgvs2.98 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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65.7%5.26mg

Iron

1591%127mg

5.26 mgvs127 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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91%383mg

Magnesium

240%1008mg

383 mgvs1008 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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134%3.1mg

Manganese

604%14mg

3.1 mgvs14 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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143%64.2μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

64.2 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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97%682mg

Phosphorus

55.5%388mg

682 mgvs388 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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30.6%1039mg

Potassium

110%3728mg

1039 mgvs3728 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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10.6%5.8μg

Selenium

7.73%4.25μg

5.8 μgvs4.25 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.094%1.4mg

Sodium

7.2%108mg

1.4 mgvs108 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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40.2%4.42mg

Zinc

91%10mg

4.42 mgvs10 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.17%6.25g

Water

0.4%14.7g

6.25 gvs14.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Almonds vs Dried Basil Spices:

Almonds have 2.6 times more Vitamin B1 and 2.4 times more Vitamin E than Dried Basil Spices.
While Dried Basil Spices contain more Vitamin A, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5, 9.8 times more Vitamin B6, 7 times more Vitamin B9 and more Vitamin K than Almonds.
Both Almonds and Dried Basil Spices have similar amounts of Vitamin B2 per 5 oz.
Both Almonds as well as Dried Basil Spices have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Almonds vs Dried Basil Spices:

Almonds have 1.8 times more Phosphorus and 1.4 times more Selenium than Dried Basil Spices.
While Dried Basil Spices contain 8.3 times more Calcium, 2 times more Copper, 24.2 times more Iron, 2.6 times more Magnesium, 4.5 times more Manganese, 3.6 times more Potassium, 76 times more Sodium and 2.3 times more Zinc than Almonds.

Comparison of macro-nutrients per 5 ounces:

Almonds have 2.5 times more Energy, 12.3 times more Fat, 1.8 times more Saturated Fat, 61.9 times more Omega 6 and 2.5 times more Sugars than Dried Basil Spices.
While Dried Basil Spices contain 100 times more Omega 3, 2.2 times more Carbohydrate, 6.8 times more Fructose and 3 times more Fiber than Almonds.
Both Almonds and Dried Basil Spices have similar amounts of Protein per 5 oz.
Both Almonds as well as Dried Basil Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

AlmondsVS Blanched AlmondsDried Basil SpicesVS Blanched AlmondsAlmondsVS Bay Leaf SpicesDried Basil SpicesVS Bay Leaf Spices

Compare Foods

Comparing Nutrients in 5 ounces AlmondsVS Dried Basil Spices

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: