Lets compare vitamin content per 1 kilogram of Dried Basil Spices vs Blanched Almonds:
Dried Basil Spices have more Vitamin A, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 2.7 times more Vitamin B5, 11.7 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 2.4 times more Vitamin B1 and 2.2 times more Vitamin E than Dried Basil Spices.
Both Dried Basil Spices as well as Blanched Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Dried Basil Spices vs Blanched Almonds:
Dried Basil Spices have 9.5 times more Calcium, 2 times more Copper, 27.4 times more Iron, 2.7 times more Magnesium, 5.3 times more Manganese, 4 times more Potassium, 4 times more Sodium and 2.4 times more Zinc than Blanched Almonds.
While Blanched Almonds contain 1.8 times more Phosphorus than Dried Basil Spices.
Both Dried Basil Spices and Blanched Almonds have similar amounts of Selenium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dried Basil Spices have 75 times more Omega 3, 2.6 times more Carbohydrate, more Fructose and 3.8 times more Fiber than Blanched Almonds.
While Blanched Almonds contain 2.5 times more Energy, 12.9 times more Fat, 1.8 times more Saturated Fat, 62.1 times more Omega 6 and 2.7 times more Sugars than Dried Basil Spices.
Both Dried Basil Spices and Blanched Almonds have similar amounts of Protein per 1 kg.
Both Dried Basil Spices as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.