Comparing Nutrients in 1 kilogram AlmondsVS Snacks, granola bars, hard, chocolate chip

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

Snacks, granola bars, hard, chocolate chip

32%

62%

1 kg ▼

Macro Nutrients

Almondsvs Snacks, granola bars, hard, chocolate chip

200%5790kcal

Energy

151%4380kcal

5790 kcalvs4380 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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515%499g

Fat

168%163g

499 gvs163 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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119%38g

Saturated Fat

357%114g

38 gvs114 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.88%0.03g

Omega 3

31.3%0.5g

0.03 gvs0.5 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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725%123g

Omega 6

71.8%12g

123 gvs12 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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166%216g

Carbohydrate

555%721g

216 gvs721 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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60%43.5g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

43.5 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.5%1.1g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.1 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.7g

Glucose

1.7 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%39.5g

Sucrose

39.5 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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329%125g

Fiber

116%44g

125 gvs44 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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378%212g

Protein

130%73g

212 gvs73 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Almondsvs Snacks, granola bars, hard, chocolate chip

0%0μg

Vitamin A

2.22%20μg

RAE, retinol activity equivalents

0 μgvs20 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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171%2.05mg

Vitamin B1

150%1.8mg

Thiamine

2.05 mgvs1.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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875%11.4mg

Vitamin B2

77%1mg

Riboflavin

11.4 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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226%36mg

Vitamin B3

34.7%5.55mg

Niacin, nicotinic acid, niacinamide

36 mgvs5.55 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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94%4.7mg

Vitamin B5

101%5.06mg

Pantothenic acid

4.7 mgvs5.06 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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105%1.37mg

Vitamin B6

44.6%0.58mg

Pyridoxine

1.37 mgvs0.58 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1900%570μg

Vitamin B7

Biotin

570 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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110%440μg

Vitamin B9

32.5%130μg

Folates and Folic Acid

440 μgvs130 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

4.17%0.1μg

Cobalamin

0 μgvs0.1 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

1.1%1mg

Ascorbic acid

0 mgvs1 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1709%256mg

Vitamin E

Tocopherols and Tocotrienols

256 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almondsvs Snacks, granola bars, hard, chocolate chip

269%2690mg

Calcium

77%770mg

2690 mgvs770 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1146%10.3mg

Copper

290%2.6mg

10.3 mgvs2.6 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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464%37mg

Iron

381%30.5mg

37 mgvs30.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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643%2700mg

Magnesium

171%720mg

2700 mgvs720 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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947%21.8mg

Manganese

655%15mg

21.8 mgvs15 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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1007%453μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

453 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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687%4810mg

Phosphorus

291%2040mg

4810 mgvs2040 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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216%7330mg

Potassium

74%2510mg

7330 mgvs2510 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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74.5%41μg

Selenium

227%125μg

41 μgvs125 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.67%10mg

Sodium

229%3440mg

10 mgvs3440 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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284%31mg

Zinc

175%19.3mg

31 mgvs19.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.2%44g

Water

0.65%24g

44 gvs24 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Almonds vs Snacks, granola bars, hard, chocolate chip:

Almonds have 11.4 times more Vitamin B2, 6.5 times more Vitamin B3, 2.4 times more Vitamin B6 and 3.4 times more Vitamin B9 than Snacks, granola bars, hard, chocolate chip.
Both Almonds and Snacks, granola bars, hard, chocolate chip have similar amounts of Vitamin B1 and Vitamin B5 per 1 kg.
Both Almonds as well as Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 1 kg.

Comparing minerals per 1 kilogram for Almonds vs Snacks, granola bars, hard, chocolate chip:

Almonds have 3.5 times more Calcium, 4 times more Copper, 1.2 times more Iron, 3.8 times more Magnesium, 1.4 times more Manganese, 2.4 times more Phosphorus, 2.9 times more Potassium and 1.6 times more Zinc than Snacks, granola bars, hard, chocolate chip.
While Snacks, granola bars, hard, chocolate chip contain 3 times more Selenium and 344 times more Sodium than Almonds.

Comparison of macro-nutrients per 1 kilogram:

Almonds have 1.3 times more Energy, 3.1 times more Fat, 10.1 times more Omega 6, 2.8 times more Fiber and 2.9 times more Protein than Snacks, granola bars, hard, chocolate chip.
While Snacks, granola bars, hard, chocolate chip contain 3 times more Saturated Fat, 16.7 times more Omega 3 and 3.3 times more Carbohydrate than Almonds.
Both Almonds as well as Snacks, granola bars, hard, chocolate chip have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

AlmondsVS Blanched AlmondsSnacks, granola bars, hard, chocolate chipVS Blanched AlmondsAlmondsVS Fruit syrupSnacks, granola bars, hard, chocolate chipVS Fruit syrup

Compare Foods

Comparing Nutrients in 1 kilogram AlmondsVS Snacks, granola bars, hard, chocolate chip

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: