Lets compare vitamin content per 14 ounces of Almonds vs Snacks, granola bars, hard, chocolate chip:
Almonds have 11.4 times more Vitamin B2, 6.5 times more Vitamin B3, 2.4 times more Vitamin B6 and 3.4 times more Vitamin B9 than Snacks, granola bars, hard, chocolate chip.
Both Almonds and Snacks, granola bars, hard, chocolate chip have similar amounts of Vitamin B1 and Vitamin B5 per 14 oz.
Both Almonds as well as Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Snacks, granola bars, hard, chocolate chip:
Almonds have 3.5 times more Calcium, 4 times more Copper, 1.2 times more Iron, 3.8 times more Magnesium, 1.4 times more Manganese, 2.4 times more Phosphorus, 2.9 times more Potassium and 1.6 times more Zinc than Snacks, granola bars, hard, chocolate chip.
While Snacks, granola bars, hard, chocolate chip contain 3 times more Selenium and 344 times more Sodium than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 1.3 times more Energy, 3.1 times more Fat, 10.1 times more Omega 6, 2.8 times more Fiber and 2.9 times more Protein than Snacks, granola bars, hard, chocolate chip.
While Snacks, granola bars, hard, chocolate chip contain 3 times more Saturated Fat, 16.7 times more Omega 3 and 3.3 times more Carbohydrate than Almonds.
Both Almonds as well as Snacks, granola bars, hard, chocolate chip have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.