Comparing Nutrients in 5 ounces AlmondsVS Snacks, granola bars, hard, chocolate chip

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

Snacks, granola bars, hard, chocolate chip

32%

62%

5 oz ▼

Macro Nutrients

Almondsvs Snacks, granola bars, hard, chocolate chip

28.3%821kcal

Energy

21.4%621kcal

821 kcalvs621 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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73%70.8g

Fat

24%23g

70.8 gvs23 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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17%5.4g

Saturated Fat

50.5%16g

5.4 gvs16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.27%0.004g

Omega 3

4.43%0.071g

0.004 gvs0.071 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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103%17.5g

Omega 6

10%1.73g

17.5 gvs1.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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23.5%30.5g

Carbohydrate

78.6%102g

30.5 gvs102 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.5%6.17g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.17 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.22%0.16g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.16 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.24g

Glucose

0.24 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%5.6g

Sucrose

5.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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46.6%17.7g

Fiber

16.4%6.24g

17.7 gvs6.24 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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53.5%30g

Protein

18.5%10.3g

30 gvs10.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Almondsvs Snacks, granola bars, hard, chocolate chip

0%0μg

Vitamin A

0.31%2.83μg

RAE, retinol activity equivalents

0 μgvs2.83 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A

24.2%0.29mg

Vitamin B1

21.3%0.26mg

Thiamine

0.29 mgvs0.26 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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124%1.6mg

Vitamin B2

11%0.14mg

Riboflavin

1.6 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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32%5.13mg

Vitamin B3

4.9%0.79mg

Niacin, nicotinic acid, niacinamide

5.13 mgvs0.79 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

13.4%0.67mg

Vitamin B5

14.3%0.72mg

Pantothenic acid

0.67 mgvs0.72 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15%0.19mg

Vitamin B6

6.32%0.082mg

Pyridoxine

0.19 mgvs0.082 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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269%80.8μg

Vitamin B7

Biotin

80.8 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15.6%62.4μg

Vitamin B9

4.6%18.4μg

Folates and Folic Acid

62.4 μgvs18.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0.59%0.014μg

Cobalamin

0 μgvs0.014 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0.16%0.14mg

Ascorbic acid

0 mgvs0.14 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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242%36.3mg

Vitamin E

Tocopherols and Tocotrienols

36.3 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almondsvs Snacks, granola bars, hard, chocolate chip

38%381mg

Calcium

11%109mg

381 mgvs109 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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162%1.46mg

Copper

41%0.37mg

1.46 mgvs0.37 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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65.7%5.26mg

Iron

54%4.32mg

5.26 mgvs4.32 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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91%383mg

Magnesium

24.3%102mg

383 mgvs102 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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134%3.1mg

Manganese

93%2.14mg

3.1 mgvs2.14 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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143%64.2μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

64.2 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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97%682mg

Phosphorus

41.3%289mg

682 mgvs289 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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30.6%1039mg

Potassium

10.5%356mg

1039 mgvs356 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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10.6%5.8μg

Selenium

32.2%17.7μg

5.8 μgvs17.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.094%1.4mg

Sodium

32.5%488mg

1.4 mgvs488 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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40.2%4.42mg

Zinc

25%2.74mg

4.42 mgvs2.74 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.17%6.25g

Water

0.092%3.4g

6.25 gvs3.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Almonds vs Snacks, granola bars, hard, chocolate chip:

Almonds have 11.4 times more Vitamin B2, 6.5 times more Vitamin B3, 2.4 times more Vitamin B6 and 3.4 times more Vitamin B9 than Snacks, granola bars, hard, chocolate chip.
Both Almonds and Snacks, granola bars, hard, chocolate chip have similar amounts of Vitamin B1 and Vitamin B5 per 5 oz.
Both Almonds as well as Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 5 oz.

Comparing minerals per 5 ounces for Almonds vs Snacks, granola bars, hard, chocolate chip:

Almonds have 3.5 times more Calcium, 4 times more Copper, 1.2 times more Iron, 3.8 times more Magnesium, 1.4 times more Manganese, 2.4 times more Phosphorus, 2.9 times more Potassium and 1.6 times more Zinc than Snacks, granola bars, hard, chocolate chip.
While Snacks, granola bars, hard, chocolate chip contain 3 times more Selenium and 344 times more Sodium than Almonds.

Comparison of macro-nutrients per 5 ounces:

Almonds have 1.3 times more Energy, 3.1 times more Fat, 10.1 times more Omega 6, 2.8 times more Fiber and 2.9 times more Protein than Snacks, granola bars, hard, chocolate chip.
While Snacks, granola bars, hard, chocolate chip contain 3 times more Saturated Fat, 16.7 times more Omega 3 and 3.3 times more Carbohydrate than Almonds.
Both Almonds as well as Snacks, granola bars, hard, chocolate chip have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

AlmondsVS Blanched AlmondsSnacks, granola bars, hard, chocolate chipVS Blanched AlmondsAlmondsVS Fruit syrupSnacks, granola bars, hard, chocolate chipVS Fruit syrup

Compare Foods

Comparing Nutrients in 5 ounces AlmondsVS Snacks, granola bars, hard, chocolate chip

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: