Comparing Nutrients in 1 kilogram AlmondsVS Popcorn, sugar syrup/caramel, fat-free

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

Popcorn, sugar syrup/caramel, fat-free

95%

1 kg ▼

Macro Nutrients

Almondsvs Popcorn, sugar syrup/caramel, fat-free

200%5790kcal

Energy

131%3810kcal

5790 kcalvs3810 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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515%499g

Fat

14.4%14g

499 gvs14 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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119%38g

Saturated Fat

6.25%2g

38 gvs2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.88%0.03g

Omega 3

28.8%0.46g

0.03 gvs0.46 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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725%123g

Omega 6

34.6%5.88g

123 gvs5.88 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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166%216g

Carbohydrate

693%901g

216 gvs901 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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60%43.5g

Sugars

892%647g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

43.5 gvs647 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.5%1.1g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.1 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.7g

Glucose

1.7 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%39.5g

Sucrose

39.5 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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329%125g

Fiber

65.8%25g

125 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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378%212g

Protein

35.7%20g

212 gvs20 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Almondsvs Popcorn, sugar syrup/caramel, fat-free

0%0μg

Vitamin A

2.22%20μg

RAE, retinol activity equivalents

0 μgvs20 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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171%2.05mg

Vitamin B1

31.7%0.38mg

Thiamine

2.05 mgvs0.38 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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875%11.4mg

Vitamin B2

44.6%0.58mg

Riboflavin

11.4 mgvs0.58 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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226%36mg

Vitamin B3

21.4%3.42mg

Niacin, nicotinic acid, niacinamide

36 mgvs3.42 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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94%4.7mg

Vitamin B5

Pantothenic acid

4.7 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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105%1.37mg

Vitamin B6

36%0.47mg

Pyridoxine

1.37 mgvs0.47 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1900%570μg

Vitamin B7

Biotin

570 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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110%440μg

Vitamin B9

10%40μg

Folates and Folic Acid

440 μgvs40 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1709%256mg

Vitamin E

8.67%1.3mg

Tocopherols and Tocotrienols

256 mgvs1.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

7.5%9μg

Phytomenadione or phylloquinone

0 μgvs9 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almondsvs Popcorn, sugar syrup/caramel, fat-free

269%2690mg

Calcium

18%180mg

2690 mgvs180 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1146%10.3mg

Copper

156%1.4mg

10.3 mgvs1.4 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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464%37mg

Iron

100%8mg

37 mgvs8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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643%2700mg

Magnesium

64.3%270mg

2700 mgvs270 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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947%21.8mg

Manganese

21.8 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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1007%453μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

453 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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687%4810mg

Phosphorus

78.6%550mg

4810 mgvs550 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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216%7330mg

Potassium

32.4%1100mg

7330 mgvs1100 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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74.5%41μg

Selenium

65.5%36μg

41 μgvs36 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.67%10mg

Sodium

191%2860mg

10 mgvs2860 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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284%31mg

Zinc

56.4%6.2mg

31 mgvs6.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.2%44g

Water

1.62%60g

44 gvs60 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Almonds vs Popcorn, sugar syrup/caramel, fat-free:

Almonds have 5.4 times more Vitamin B1, 19.6 times more Vitamin B2, 10.6 times more Vitamin B3, 2.9 times more Vitamin B6, 11 times more Vitamin B9 and 197.2 times more Vitamin E than Popcorn, sugar syrup/caramel, fat-free.
Both Almonds as well as Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 kg.

Comparing minerals per 1 kilogram for Almonds vs Popcorn, sugar syrup/caramel, fat-free:

Almonds have 14.9 times more Calcium, 7.4 times more Copper, 4.6 times more Iron, 10 times more Magnesium, 8.7 times more Phosphorus, 6.7 times more Potassium and 5 times more Zinc than Popcorn, sugar syrup/caramel, fat-free.
While Popcorn, sugar syrup/caramel, fat-free contains 286 times more Sodium than Almonds.
Both Almonds and Popcorn, sugar syrup/caramel, fat-free have similar amounts of Selenium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Almonds have 1.5 times more Energy, 35.7 times more Fat, 19 times more Saturated Fat, 21 times more Omega 6, 5 times more Fiber and 10.6 times more Protein than Popcorn, sugar syrup/caramel, fat-free.
While Popcorn, sugar syrup/caramel, fat-free contains 15.3 times more Omega 3, 4.2 times more Carbohydrate and 14.9 times more Sugars than Almonds.
Both Almonds as well as Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

AlmondsVS Blanched AlmondsPopcorn, sugar syrup/caramel, fat-freeVS Blanched AlmondsAlmondsVS Fat Free Potato ChipsPopcorn, sugar syrup/caramel, fat-freeVS Fat Free Potato Chips

Compare Foods

Comparing Nutrients in 1 kilogram AlmondsVS Popcorn, sugar syrup/caramel, fat-free

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: