Comparing Nutrients in 100 calories AlmondsVS Popcorn, sugar syrup/caramel, fat-free

Weight per 100 calories

Almonds

17.3g

Popcorn, sugar syrup/caramel, fat-free

26g

Almonds have 1.5 times more energy per 100g than Popcorn, sugar syrup/caramel, fat-free. It has very high energy density when compared to other foods. Popcorn, sugar syrup/caramel, fat-free having high energy density.

Which food has more nutrients per 100 calories - Almonds or Popcorn, sugar syrup/caramel, fat-free?

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

Popcorn, sugar syrup/caramel, fat-free

95%

100 kcal ▼

Macro Nutrients

Almondsvs Popcorn, sugar syrup/caramel, fat-free

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.9%8.62g

Fat

0.38%0.37g

8.62 gvs0.37 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.05%0.66g

Saturated Fat

0.16%0.052g

0.66 gvs0.052 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.032%0.001g

Omega 3

0.75%0.012g

0.001 gvs0.012 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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12.5%2.13g

Omega 6

0.91%0.15g

2.13 gvs0.15 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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2.86%3.72g

Carbohydrate

18%23.6g

3.72 gvs23.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.04%0.75g

Sugars

23.4%17g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.75 gvs17 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.026%0.019g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.019 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.029g

Glucose

0.029 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.68g

Sucrose

0.68 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.7%2.16g

Fiber

1.73%0.66g

2.16 gvs0.66 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.52%3.65g

Protein

0.94%0.52g

3.65 gvs0.52 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Almondsvs Popcorn, sugar syrup/caramel, fat-free

0%0μg

Vitamin A

0.058%0.52μg

RAE, retinol activity equivalents

0 μgvs0.52 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.95%0.035mg

Vitamin B1

0.83%0.01mg

Thiamine

0.035 mgvs0.01 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15%0.2mg

Vitamin B2

1.17%0.015mg

Riboflavin

0.2 mgvs0.015 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.9%0.62mg

Vitamin B3

0.56%0.09mg

Niacin, nicotinic acid, niacinamide

0.62 mgvs0.09 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.63%0.081mg

Vitamin B5

Pantothenic acid

0.081 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.82%0.024mg

Vitamin B6

0.95%0.012mg

Pyridoxine

0.024 mgvs0.012 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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33%9.84μg

Vitamin B7

Biotin

9.84 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.9%7.6μg

Vitamin B9

0.26%1.05μg

Folates and Folic Acid

7.6 μgvs1.05 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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29.5%4.43mg

Vitamin E

0.23%0.034mg

Tocopherols and Tocotrienols

4.43 mgvs0.034 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0.2%0.24μg

Phytomenadione or phylloquinone

0 μgvs0.24 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almondsvs Popcorn, sugar syrup/caramel, fat-free

4.65%46.5mg

Calcium

0.47%4.72mg

46.5 mgvs4.72 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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19.8%0.18mg

Copper

4.1%0.037mg

0.18 mgvs0.037 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8%0.64mg

Iron

2.62%0.21mg

0.64 mgvs0.21 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11%46.6mg

Magnesium

1.7%7.1mg

46.6 mgvs7.1 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16.4%0.38mg

Manganese

0.38 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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17.4%7.82μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

7.82 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12%83mg

Phosphorus

2.06%14.4mg

83 mgvs14.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.72%127mg

Potassium

0.85%29mg

127 mgvs29 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.3%0.71μg

Selenium

1.7%0.94μg

0.71 μgvs0.94 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.012%0.17mg

Sodium

5%75mg

0.17 mgvs75 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.9%0.54mg

Zinc

1.48%0.16mg

0.54 mgvs0.16 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.021%0.76g

Water

0.043%1.57g

0.76 gvs1.57 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Almonds vs Popcorn, sugar syrup/caramel, fat-free:

Almonds have 3.5 times more Vitamin B1, 12.9 times more Vitamin B2, 7 times more Vitamin B3, 1.9 times more Vitamin B6, 7.2 times more Vitamin B9 and 129.7 times more Vitamin E than Popcorn, sugar syrup/caramel, fat-free.
Both Almonds as well as Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Almonds vs Popcorn, sugar syrup/caramel, fat-free:

Almonds have 9.8 times more Calcium, 4.8 times more Copper, 3.1 times more Iron, 6.6 times more Magnesium, 5.8 times more Phosphorus, 4.4 times more Potassium and 3.3 times more Zinc than Popcorn, sugar syrup/caramel, fat-free.
While Popcorn, sugar syrup/caramel, fat-free contains 1.3 times more Selenium and 434.6 times more Sodium than Almonds.

Comparison of macro-nutrients per 100 calories:

Almonds have 23.5 times more Fat, 12.5 times more Saturated Fat, 13.8 times more Omega 6, 3.3 times more Fiber and 7 times more Protein than Popcorn, sugar syrup/caramel, fat-free.
While Popcorn, sugar syrup/caramel, fat-free contains 6.4 times more Carbohydrate and 22.6 times more Sugars than Almonds.
Both Almonds and Popcorn, sugar syrup/caramel, fat-free have similar amounts of Energy per 100 kcal.
Both Almonds as well as Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

AlmondsVS Blanched AlmondsPopcorn, sugar syrup/caramel, fat-freeVS Blanched AlmondsAlmondsVS Fat Free Potato ChipsPopcorn, sugar syrup/caramel, fat-freeVS Fat Free Potato Chips

Compare Foods

Comparing Nutrients in 100 calories AlmondsVS Popcorn, sugar syrup/caramel, fat-free

Weight per 100 calories

Which food has more nutrients per 100 calories - Almonds or Popcorn, sugar syrup/caramel, fat-free?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: