Comparing Nutrients in 100 calories Popcorn, sugar syrup/caramel, fat-freeVS Fat Free Potato Chips

Weight per 100 calories

Popcorn, sugar syrup/caramel, fat-free

26g

Fat Free Potato Chips

26.4g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 100 calories - Popcorn, sugar syrup/caramel, fat-free or Fat Free Potato Chips?

Macros Ratio

Protein Fat Carbs

Popcorn, sugar syrup/caramel, fat-free

95%

Fat Free Potato Chips

10%

89%

100 kcal ▼

Macro Nutrients

Popcorn, sugar syrup/caramel, fat-freevs Fat Free Potato Chips

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.38%0.37g

Fat

0.16%0.16g

0.37 gvs0.16 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.16%0.052g

Saturated Fat

0.12%0.04g

0.052 gvs0.04 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.75%0.012g

Omega 3

0.99%0.016g

0.012 gvs0.016 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.91%0.15g

Omega 6

0.31%0.053g

0.15 gvs0.053 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18%23.6g

Carbohydrate

17%22g

23.6 gvs22 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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23.4%17g

Sugars

1.34%0.97g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

17 gvs0.97 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.73%0.66g

Fiber

5.2%1.98g

0.66 gvs1.98 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.94%0.52g

Protein

4.54%2.54g

0.52 gvs2.54 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Popcorn, sugar syrup/caramel, fat-freevs Fat Free Potato Chips

0.058%0.52μg

Vitamin A

0.029%0.26μg

RAE, retinol activity equivalents

0.52 μgvs0.26 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.83%0.01mg

Vitamin B1

23.7%0.28mg

Thiamine

0.01 mgvs0.28 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.17%0.015mg

Vitamin B2

2.33%0.03mg

Riboflavin

0.015 mgvs0.03 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.56%0.09mg

Vitamin B3

10.6%1.7mg

Niacin, nicotinic acid, niacinamide

0.09 mgvs1.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.95%0.012mg

Vitamin B6

16.2%0.21mg

Pyridoxine

0.012 mgvs0.21 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.26%1.05μg

Vitamin B9

2.97%12μg

Folates and Folic Acid

1.05 μgvs12 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

2.73%2.45mg

Ascorbic acid

0 mgvs2.45 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.23%0.034mg

Vitamin E

0.07%0.011mg

Tocopherols and Tocotrienols

0.034 mgvs0.011 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.2%0.24μg

Vitamin K

2%2.4μg

Phytomenadione or phylloquinone

0.24 μgvs2.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Popcorn, sugar syrup/caramel, fat-freevs Fat Free Potato Chips

0.47%4.72mg

Calcium

0.92%9.23mg

4.72 mgvs9.23 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.1%0.037mg

Copper

5.1%0.046mg

0.037 mgvs0.046 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.62%0.21mg

Iron

11.8%0.94mg

0.21 mgvs0.94 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.7%7.1mg

Magnesium

4.4%18.5mg

7.1 mgvs18.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.06%14.4mg

Phosphorus

6.3%44mg

14.4 mgvs44 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.85%29mg

Potassium

12.6%430mg

29 mgvs430 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.7%0.94μg

Selenium

3.9%2.14μg

0.94 μgvs2.14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5%75mg

Sodium

11.3%170mg

75 mgvs170 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.48%0.16mg

Zinc

1.78%0.2mg

0.16 mgvs0.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.043%1.57g

Water

0.014%0.53g

1.57 gvs0.53 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Popcorn, sugar syrup/caramel, fat-free vs Fat Free Potato Chips:

Salted Fat Free Potato Chips contain 28.6 times more Vitamin B1, 2 times more Vitamin B2, 18.9 times more Vitamin B3, 17.1 times more Vitamin B6, 11.3 times more Vitamin B9, more Vitamin C and 10.2 times more Vitamin K than Popcorn, sugar syrup/caramel, fat-free.
Both Popcorn, sugar syrup/caramel, fat-free as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 kcal.

Comparing minerals per 100 calories for Popcorn, sugar syrup/caramel, fat-free vs Fat Free Potato Chips:

Salted Fat Free Potato Chips contain 4.5 times more Iron, 2.6 times more Magnesium, 3.1 times more Phosphorus, 14.9 times more Potassium, 2.3 times more Selenium and 2.3 times more Sodium than Popcorn, sugar syrup/caramel, fat-free.
Both Popcorn, sugar syrup/caramel, fat-free and Salted Fat Free Potato Chips have similar amounts of Copper and Zinc per 100 kcal.
Both Popcorn, sugar syrup/caramel, fat-free as well as Salted Fat Free Potato Chips have insufficient amounts of Calcium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Popcorn, sugar syrup/caramel, fat-free has 17.4 times more Sugars than Salted Fat Free Potato Chips.
While Salted Fat Free Potato Chips contain 3 times more Fiber and 4.8 times more Protein than Popcorn, sugar syrup/caramel, fat-free.
Both Popcorn, sugar syrup/caramel, fat-free and Salted Fat Free Potato Chips have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Popcorn, sugar syrup/caramel, fat-free as well as Salted Fat Free Potato Chips have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Popcorn, sugar syrup/caramel, fat-freeVS Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS SquaresFat Free Potato ChipsVS Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares

Compare Foods

Comparing Nutrients in 100 calories Popcorn, sugar syrup/caramel, fat-freeVS Fat Free Potato Chips

Weight per 100 calories

Which food has more nutrients per 100 calories - Popcorn, sugar syrup/caramel, fat-free or Fat Free Potato Chips?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: