Comparing Nutrients in 1 kilogram AlmondsVS Pineapple, canned, heavy syrup pack, solids and liquids

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

Pineapple, canned, heavy syrup pack, solids and liquids

97%

1 kg ▼

Macro Nutrients

Almondsvs Pineapple, canned, heavy syrup pack, solids and liquids

200%5790kcal

Energy

27%780kcal

5790 kcalvs780 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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515%499g

Fat

1.13%1.1g

499 gvs1.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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119%38g

Saturated Fat

0.28%0.09g

38 gvs0.09 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.88%0.03g

Omega 3

10.6%0.17g

0.03 gvs0.17 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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725%123g

Omega 6

1.35%0.23g

123 gvs0.23 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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166%216g

Carbohydrate

155%202g

216 gvs202 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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60%43.5g

Sugars

233%169g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

43.5 gvs169 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.5%1.1g

Fructose

99%72g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.1 gvs72 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.7g

Glucose

%75g

1.7 gvs75 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%39.5g

Sucrose

%22g

39.5 gvs22 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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329%125g

Fiber

21%8g

125 gvs8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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378%212g

Protein

6.25%3.5g

212 gvs3.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Almondsvs Pineapple, canned, heavy syrup pack, solids and liquids

0%0μg

Vitamin A

1.1%10μg

RAE, retinol activity equivalents

0 μgvs10 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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171%2.05mg

Vitamin B1

75%0.9mg

Thiamine

2.05 mgvs0.9 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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875%11.4mg

Vitamin B2

19.2%0.25mg

Riboflavin

11.4 mgvs0.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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226%36mg

Vitamin B3

18%2.87mg

Niacin, nicotinic acid, niacinamide

36 mgvs2.87 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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94%4.7mg

Vitamin B5

20%1mg

Pantothenic acid

4.7 mgvs1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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105%1.37mg

Vitamin B6

57%0.74mg

Pyridoxine

1.37 mgvs0.74 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1900%570μg

Vitamin B7

Biotin

570 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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110%440μg

Vitamin B9

12.5%50μg

Folates and Folic Acid

440 μgvs50 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

82.2%74mg

Ascorbic acid

0 mgvs74 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1709%256mg

Vitamin E

0.67%0.1mg

Tocopherols and Tocotrienols

256 mgvs0.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

2.5%3μg

Phytomenadione or phylloquinone

0 μgvs3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almondsvs Pineapple, canned, heavy syrup pack, solids and liquids

269%2690mg

Calcium

14%140mg

2690 mgvs140 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1146%10.3mg

Copper

112%1mg

10.3 mgvs1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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464%37mg

Iron

47.5%3.8mg

37 mgvs3.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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643%2700mg

Magnesium

38%160mg

2700 mgvs160 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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947%21.8mg

Manganese

470%11mg

21.8 mgvs11 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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1007%453μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

453 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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687%4810mg

Phosphorus

10%70mg

4810 mgvs70 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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216%7330mg

Potassium

30.6%1040mg

7330 mgvs1040 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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74.5%41μg

Selenium

7.27%4μg

41 μgvs4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.67%10mg

Sodium

0.67%10mg

10 mgvs10 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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284%31mg

Zinc

11%1.2mg

31 mgvs1.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.2%44g

Water

21.3%790g

44 gvs790 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Almonds vs Pineapple, canned, heavy syrup pack, solids and liquids:

Almonds have 2.3 times more Vitamin B1, 45.5 times more Vitamin B2, 12.6 times more Vitamin B3, 4.7 times more Vitamin B5, 1.9 times more Vitamin B6, 8.8 times more Vitamin B9 and 2563 times more Vitamin E than Pineapple, canned, heavy syrup pack, solids and liquids.
While Pineapple, canned, heavy syrup pack, solids and liquids contain more Vitamin C than Almonds.
Both Almonds as well as Pineapple, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 kg.

Comparing minerals per 1 kilogram for Almonds vs Pineapple, canned, heavy syrup pack, solids and liquids:

Almonds have 19.2 times more Calcium, 10.2 times more Copper, 9.8 times more Iron, 16.9 times more Magnesium, 2 times more Manganese, 68.7 times more Phosphorus, 7 times more Potassium, 10.3 times more Selenium and 26 times more Zinc than Pineapple, canned, heavy syrup pack, solids and liquids.
While Pineapple, canned, heavy syrup pack, solids and liquids contain 17.9 times more Water than Almonds.

Comparison of macro-nutrients per 1 kilogram:

Almonds have 7.4 times more Energy, 453.9 times more Fat, 422.4 times more Saturated Fat, 535.8 times more Omega 6, 15.6 times more Fiber and 60.4 times more Protein than Pineapple, canned, heavy syrup pack, solids and liquids.
While Pineapple, canned, heavy syrup pack, solids and liquids contain 5.7 times more Omega 3, 3.9 times more Sugars and 65.5 times more Fructose than Almonds.
Both Almonds and Pineapple, canned, heavy syrup pack, solids and liquids have similar amounts of Carbohydrate per 1 kg.
Both Almonds as well as Pineapple, canned, heavy syrup pack, solids and liquids have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

AlmondsVS Blanched AlmondsPineapple, canned, heavy syrup pack, solids and liquidsVS Blanched AlmondsAlmondsVS Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquidsVS Pineapple, canned, extra heavy syrup pack, solids and liquids

Compare Foods

Comparing Nutrients in 1 kilogram AlmondsVS Pineapple, canned, heavy syrup pack, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: