Lets compare vitamin content per 1 pound of Almonds vs Pineapple, canned, heavy syrup pack, solids and liquids:
Almonds have 2.3 times more Vitamin B1, 45.5 times more Vitamin B2, 12.6 times more Vitamin B3, 4.7 times more Vitamin B5, 1.9 times more Vitamin B6, 8.8 times more Vitamin B9 and 2563 times more Vitamin E than Pineapple, canned, heavy syrup pack, solids and liquids.
While Pineapple, canned, heavy syrup pack, solids and liquids contain more Vitamin C than Almonds.
Both Almonds as well as Pineapple, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Almonds vs Pineapple, canned, heavy syrup pack, solids and liquids:
Almonds have 19.2 times more Calcium, 10.2 times more Copper, 9.8 times more Iron, 16.9 times more Magnesium, 2 times more Manganese, 68.7 times more Phosphorus, 7 times more Potassium, 10.3 times more Selenium and 26 times more Zinc than Pineapple, canned, heavy syrup pack, solids and liquids.
While Pineapple, canned, heavy syrup pack, solids and liquids contain 17.9 times more Water than Almonds.
Comparison of macro-nutrients per 1 pound:
Almonds have 7.4 times more Energy, 453.9 times more Fat, 422.4 times more Saturated Fat, 535.8 times more Omega 6, 15.6 times more Fiber and 60.4 times more Protein than Pineapple, canned, heavy syrup pack, solids and liquids.
While Pineapple, canned, heavy syrup pack, solids and liquids contain 5.7 times more Omega 3, 3.9 times more Sugars and 65.5 times more Fructose than Almonds.
Both Almonds and Pineapple, canned, heavy syrup pack, solids and liquids have similar amounts of Carbohydrate per 1 lb.
Both Almonds as well as Pineapple, canned, heavy syrup pack, solids and liquids have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.