Lets compare vitamin content per 1 kilogram of Cooked Soba Japanese Noodles vs Tomatoes in Juice with Salt:
Cooked Soba Japanese Noodles have 2 times more Vitamin B5 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 6.1 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 2.8 times more Vitamin B6 and more Vitamin C than Cooked Soba Japanese Noodles.
Both Cooked Soba Japanese Noodles and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B9 per 1 kg.
Both Cooked Soba Japanese Noodles as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Soba Japanese Noodles vs Tomatoes in Juice with Salt:
Cooked Soba Japanese Noodles have 5.5 times more Manganese and 1.5 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8.3 times more Calcium, 6.5 times more Copper, 5.5 times more Potassium, 1.9 times more Sodium and 1.3 times more Water than Cooked Soba Japanese Noodles.
Both Cooked Soba Japanese Noodles and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Iron, Magnesium and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cooked Soba Japanese Noodles have 6.2 times more Energy, 6.2 times more Carbohydrate and 6.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Cooked Soba Japanese Noodles as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.