Lets compare vitamin content per 1 kilogram of Chinese Crunchy Flat Noodles vs Baked White Potatoes:
Chinese Restaurant Crunchy Flat Noodles have 4.1 times more Vitamin B1, 2.6 times more Vitamin B2, 1.6 times more Vitamin B3, 82.3 times more Vitamin E and 2.3 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 7.8 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Chinese Restaurant Crunchy Flat Noodles.
Both Chinese Restaurant Crunchy Flat Noodles and Baked Whole White Potatoes have similar amounts of Vitamin B5 per 1 kg.
Both Chinese Restaurant Crunchy Flat Noodles as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Chinese Crunchy Flat Noodles vs Baked White Potatoes:
Chinese Restaurant Crunchy Flat Noodles have 2.1 times more Calcium, 2.8 times more Iron, 1.9 times more Manganese, 64.2 times more Selenium, 54 times more Sodium and 1.8 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Magnesium, 6.1 times more Potassium and 15.3 times more Water than Chinese Restaurant Crunchy Flat Noodles.
Both Chinese Restaurant Crunchy Flat Noodles and Baked Whole White Potatoes have similar amounts of Copper and Phosphorus per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Chinese Restaurant Crunchy Flat Noodles have 5.7 times more Energy, 211.5 times more Fat, 123.3 times more Saturated Fat, 134.5 times more Omega 3, 304.2 times more Omega 6, 2.5 times more Carbohydrate and 4.9 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 6.1 times more Sugars than Chinese Restaurant Crunchy Flat Noodles.
Both Chinese Restaurant Crunchy Flat Noodles and Baked Whole White Potatoes have similar amounts of Fiber per 1 kg.
Both Chinese Restaurant Crunchy Flat Noodles as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.