Lets compare vitamin content per 1 kilogram of Chinese Crunchy Flat Noodles vs Valencia Oranges:
Chinese Restaurant Crunchy Flat Noodles have 2.2 times more Vitamin B1, 2.8 times more Vitamin B2, 9.2 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 2.3 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Chinese Restaurant Crunchy Flat Noodles.
Both Chinese Restaurant Crunchy Flat Noodles as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Chinese Crunchy Flat Noodles vs Valencia Oranges:
Chinese Restaurant Crunchy Flat Noodles have 3.3 times more Copper, 19.6 times more Iron, 2.1 times more Magnesium, 15.8 times more Manganese, 5.1 times more Phosphorus, more Sodium and 10.5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.9 times more Calcium, 2 times more Potassium and 17.5 times more Water than Chinese Restaurant Crunchy Flat Noodles.
Comparison of macro-nutrients per 1 kilogram:
Chinese Restaurant Crunchy Flat Noodles have 10.6 times more Energy, 105.7 times more Fat, 140.9 times more Saturated Fat, 126.1 times more Omega 3, 338.8 times more Omega 6, 4.4 times more Carbohydrate and 9.9 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.3 times more Fiber than Chinese Restaurant Crunchy Flat Noodles.
Both Chinese Restaurant Crunchy Flat Noodles as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.