Comparing Nutrients in 1 kilogram Chinese Crunchy Flat NoodlesVS Frozen Chopped Broccoli

Macros Ratio

Protein Fat Carbs

Chinese Crunchy Flat Noodles

53%

39%

Frozen Chopped Broccoli

34%

58%

1 kg ▼

Macro Nutrients

Chinese Crunchy Flat Noodlesvs Frozen Chopped Broccoli

180%5210kcal

Energy

8.97%260kcal

5210 kcalvs260 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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327%317g

Fat

3%2.9g

317 gvs2.9 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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154%49.3g

Saturated Fat

1.38%0.44g

49.3 gvs0.44 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1261%20g

Omega 3

65.6%1.05g

20 gvs1.05 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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877%149g

Omega 6

1.82%0.31g

149 gvs0.31 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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399%519g

Carbohydrate

36.8%47.8g

519 gvs47.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.45%2.5g

Sugars

18.6%13.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.5 gvs13.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

11.4%8.3g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs8.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%7.5g

NA gvs7.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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50%19g

Fiber

79%30g

19 gvs30 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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184%103g

Protein

50%28g

103 gvs28 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Chinese Crunchy Flat Noodlesvs Frozen Chopped Broccoli

0%0μg

Vitamin A

57.8%520μg

RAE, retinol activity equivalents

0 μgvs520 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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163%1.95mg

Vitamin B1

44%0.53mg

Thiamine

1.95 mgvs0.53 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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86%1.12mg

Vitamin B2

74%0.96mg

Riboflavin

1.12 mgvs0.96 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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158%25mg

Vitamin B3

29.4%4.7mg

Niacin, nicotinic acid, niacinamide

25 mgvs4.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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70.8%3.54mg

Vitamin B5

56%2.8mg

Pantothenic acid

3.54 mgvs2.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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20.8%0.27mg

Vitamin B6

100%1.3mg

Pyridoxine

0.27 mgvs1.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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42.5%170μg

Vitamin B9

168%670μg

Folates and Folic Acid

170 μgvs670 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

627%564mg

Ascorbic acid

0 mgvs564 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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219%33mg

Vitamin E

81.3%12mg

Tocopherols and Tocotrienols

33 mgvs12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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52.5%63μg

Vitamin K

676%811μg

Phytomenadione or phylloquinone

63 μgvs811 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Chinese Crunchy Flat Noodlesvs Frozen Chopped Broccoli

21%210mg

Calcium

56%560mg

210 mgvs560 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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136%1.22mg

Copper

42.2%0.38mg

1.22 mgvs0.38 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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220%17.6mg

Iron

101%8.1mg

17.6 mgvs8.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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50%210mg

Magnesium

43%180mg

210 mgvs180 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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158%3.63mg

Manganese

128%2.94mg

3.63 mgvs2.94 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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124%870mg

Phosphorus

71.4%500mg

870 mgvs500 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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26%890mg

Potassium

62.4%2120mg

890 mgvs2120 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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584%321μg

Selenium

51%28μg

321 μgvs28 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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252%3780mg

Sodium

16%240mg

3780 mgvs240 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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57.3%6.3mg

Zinc

43.6%4.8mg

6.3 mgvs4.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.33%49.3g

Water

24.7%915g

49.3 gvs915 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Chinese Crunchy Flat Noodles vs Frozen Chopped Broccoli:

Chinese Restaurant Crunchy Flat Noodles have 3.7 times more Vitamin B1, 5.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.7 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 4.8 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin C and 12.9 times more Vitamin K than Chinese Restaurant Crunchy Flat Noodles.
Both Chinese Restaurant Crunchy Flat Noodles and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B2 per 1 kg.
Both Chinese Restaurant Crunchy Flat Noodles as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Chinese Crunchy Flat Noodles vs Frozen Chopped Broccoli:

Chinese Restaurant Crunchy Flat Noodles have 3.2 times more Copper, 2.2 times more Iron, 1.2 times more Manganese, 1.7 times more Phosphorus, 11.5 times more Selenium, 15.8 times more Sodium and 1.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.7 times more Calcium, 2.4 times more Potassium and 18.6 times more Water than Chinese Restaurant Crunchy Flat Noodles.
Both Chinese Restaurant Crunchy Flat Noodles and Frozen Chopped Broccoli, Unprepared have similar amounts of Magnesium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Chinese Restaurant Crunchy Flat Noodles have 20 times more Energy, 109.4 times more Fat, 112.1 times more Saturated Fat, 19.2 times more Omega 3, 480.9 times more Omega 6, 10.9 times more Carbohydrate and 3.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5.4 times more Sugars and 1.6 times more Fiber than Chinese Restaurant Crunchy Flat Noodles.
Both Chinese Restaurant Crunchy Flat Noodles as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Chinese Crunchy Flat NoodlesVS Enriched PastaFrozen Chopped BroccoliVS Enriched PastaChinese Crunchy Flat NoodlesVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

Compare Foods

Comparing Nutrients in 1 kilogram Chinese Crunchy Flat NoodlesVS Frozen Chopped Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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