Lets compare vitamin content per 1 kilogram of Chow Mein vs Oil Roasted Sunflower Seeds:
Chow Mein Chinese Noodles have 1.8 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.7 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 18.4 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C and 43.8 times more Vitamin E than Chow Mein Chinese Noodles.
Both Chow Mein Chinese Noodles and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B3 per 1 kg.
Both Chow Mein Chinese Noodles as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Chow Mein vs Oil Roasted Sunflower Seeds:
Chow Mein Chinese Noodles have 1.5 times more Iron and 288.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain more Calcium, 14.5 times more Copper, 6.7 times more Magnesium, 3.6 times more Manganese, 11.6 times more Phosphorus, 4.7 times more Potassium, 2.7 times more Selenium and 6.4 times more Zinc than Chow Mein Chinese Noodles.
Comparison of macro-nutrients per 1 kilogram:
Chow Mein Chinese Noodles have 1.2 times more Omega 3 and 2.8 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.3 times more Energy, 2.4 times more Fat, 9.8 times more Omega 6, more Sugars, 1.6 times more Fiber and 1.8 times more Protein than Chow Mein Chinese Noodles.
Both Chow Mein Chinese Noodles and Oil Roasted Sunflower Seed Kernels have similar amounts of Saturated Fat per 1 kg.
Both Chow Mein Chinese Noodles as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.